List of the Best High-Protein Food for Being Healthy

Protein is the perennial favorite topic when it comes to diet, exercise, weight-loss and health & fitness in general. This is despite the fact that as a nutrient, it is pretty much a non-issue. If this surprises you, check out our protein article. We recommend skimming through it to understand its role within the diet, daily requirements (about 42 grams) and get answers to some frequently asked questions. Today, we’ll be talking about Protein sources. As we’ve mentioned in our

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Best Mountain Bikes Under 1000 Dollars – Recommended by Experts

Mountain bikes are a great opportunity to get outdoors and point yourself in the direction your heart desires. Their ability to go ‘just about anywhere’ without having to worry about terrain lets you do just that. As a bonus, you get to develop some ‘rad skills and fitness along the way. As we’ve mentioned in our road bike guide, there are quite a few advantages to buying a bike online. Primary amongst them is the fact that you often get

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Best Road Bikes Buying Guide For Beginners

Why buy online? It’s a good question. The majority of big bike brands sell via dealerships and physical stores. This makes sense for a number of reasons including getting the perfect size, fit and color for your road bike, see it in person, get everything just right and maybe even form a relationship with your local bike shop, something that will likely come in handy when you need parts or service. So if this is your first bike, buying something from

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Sole Fitness F85 Folding Treadmill Review

Whether you are looking for achieving your fitness goals or require regular at home training for a marathon, the treadmill is a fitness equipment that can go with you for meeting your ever-changing demands. Many fitness enthusiasts in today’s world seek the treadmill as their faithful companion in meeting their fitness goals. There are numerous options available in the market if you are looking for a quality treadmill for your home but Sole Fitness F85 Folding Treadmill is one of

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LifeSpan TR1200i Folding Treadmill Review

Buying any fitness machine is a huge investment so it is obvious that you’d want to buy the best! An ideal choice for professional fitness trainers and beginners alike, the LifeSpan TR200i folding treadmill is a rage in the market. With its high-tech features and dependable design this machine offers its users a satisfying workout regularly. You can now lose all that extra fat and enjoy doing it with this amazing treadmill. Challenging and fun you’d never want to get

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9 Signs You’re Too Obsessed With Your Weight

Keeping track of your health and being objective about it is a good thing. However, like most good things, it is possible to have too much of it. Nowhere Is this more applicable than having an obsession with body weight. Read on to identify some of the signs and its associated risks, as well as some advice: – Weighing yourself often Being ‘married to the scale’ is a pretty good indicator that there might be a problem. How often do

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ProForm 505 CST Treadmill Review

Are you tired of being called obese, carrying all that extra fat wherever you go but too lazy to hit the gym? If yes, then you should probably give this review a read. The Proform 505 CST Treadmill is easy to use and efficiently helps you lose all those kilos. Designed to keep all the muscles in your body moving, this treadmill offers you the perfect workout. Interested to know more? Check out the various features and benefits of this

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Weslo Cadence G 5.9 Treadmill: Run your way to a Fitter Lifestyle!

The Weslo Cadence G 5.9 Treadmill is a remarkable piece of equipment that offers essential features at an economical value. It offers many workout programs that cater to different types of body requirements. The belt it comes with is sturdy in nature and holds a tight grip while running or walking. Investing in a good treadmill such as this has its own perks over time. It pays for itself in just a few months of a regular gym membership and

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Sunny Wealth & Fitness SF-T4400 Treadmill Review

When it comes to perfect architecture and modern features, you just can’t go wrong with the Sunny Wealth & Fitness SF-T4400 treadmill. It has top of the line build quality, a robust design as well as no compromise on safety. It is an absolute beast in performance and comes with various pre-programmed workout modes to help get you fitter in the least amount of time. Working out at home with the SF-T4400 is all the Fitness you need Spending lots

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Six Essential Fitness Tips that will let You Get the Most Out of Yourself

Water It’s really hard to take someone seriously when they claim to care about health and fitness but do not drink enough water. Water is responsible for running literally everything in our bodies; from digestion, energy production, lubrication to temperature regulation. Nothing you do for your health can ever hope to work, or work as well as it could have, without sufficient water intake. How do you know if you’re getting enough though? How much is sufficient? It’s simple: Your

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