Best Bike Trainers – Our Top Picks for Indoor Bike Trainers of 2016

A bicycle trainer is a piece of equipment that lets you work-out indoors, converting your outdoor bike into a stationary one. It helps you stay fit during the long winter months or any other time the weather does not permit riding outside. But that’s not all. Bike trainers can be a great way to get an effective workout within a short period of time, which is great for those among us who struggle to ride often due to other commitments.

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Best Selling Stretching Machines 2016 – Reviews and Guides

Feeling of tight muscles is something we all encounter once in a while. Sometimes it is just stiffness. Other times, it might be painful. There is a right technique to stretch out each muscle group and you should learn more about it. It is definitely going to take some time. And you may find it nothing less than challenging. If you are looking for the best stretching machine in terms of performance and price you should opt for Precor 240i

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7 Must-Try Moves to Get Started With Stretching Workout

Stretching has to be the most underrated thing in the fitness world, mostly because its positive effects are hardly known. It helps you add flexibility and improves the quality of your life, provided it is done religiously and in the most effective form. If you’re a regular gym-goer you would know that before you start weight training, you are supposed to stretch and prepare your muscles for heavy exercises. However, you need not necessarily go to the gym to get

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Fiber for Weight Loss, Health and Disease Prevention

If health is important to you, Fiber must be respected with, well, every fiber of your being. This might seem to be a bit of an overstatement but as we elaborate on the subject, it will be clear that dietary fiber may well be the problem nutrient in your diet as well as the one that deserves the most attention. Yes, fiber is a nutrient. While it may not provide us with energy, it is a critical component of a

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List of the Best High-Protein Food for Being Healthy

Protein is the perennial favorite topic when it comes to diet, exercise, weight-loss and health & fitness in general. This is despite the fact that as a nutrient, it is pretty much a non-issue. If this surprises you, check out our protein article. We recommend skimming through it to understand its role within the diet, daily requirements (about 42 grams) and get answers to some frequently asked questions. Today, we’ll be talking about Protein sources. As we’ve mentioned in our

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Best Mountain Bikes Under 1000 Dollars – Recommended by Experts

Mountain bikes are a great opportunity to get outdoors and point yourself in the direction your heart desires. Their ability to go ‘just about anywhere’ without having to worry about terrain lets you do just that. As a bonus, you get to develop some ‘rad skills and fitness along the way. As we’ve mentioned in our road bike guide, there are quite a few advantages to buying a bike online. Primary amongst them is the fact that you often get

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Best Road Bikes Buying Guide For Beginners

Why buy online? It’s a good question. The majority of big bike brands sell via dealerships and physical stores. This makes sense for a number of reasons including getting the perfect size, fit and color for your road bike, see it in person, get everything just right and maybe even form a relationship with your local bike shop, something that will likely come in handy when you need parts or service. So if this is your first bike, buying something from

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Sole Fitness F85 Folding Treadmill Review

Whether you are looking for achieving your fitness goals or require regular at home training for a marathon, the treadmill is a fitness equipment that can go with you for meeting your ever-changing demands. Many fitness enthusiasts in today’s world seek the treadmill as their faithful companion in meeting their fitness goals. There are numerous options available in the market if you are looking for a quality treadmill for your home but Sole Fitness F85 Folding Treadmill is one of

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LifeSpan TR1200i Folding Treadmill Review

Buying any fitness machine is a huge investment so it is obvious that you’d want to buy the best! An ideal choice for professional fitness trainers and beginners alike, the LifeSpan TR200i folding treadmill is a rage in the market. With its high-tech features and dependable design this machine offers its users a satisfying workout regularly. You can now lose all that extra fat and enjoy doing it with this amazing treadmill. Challenging and fun you’d never want to get

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9 Signs You’re Too Obsessed With Your Weight

Keeping track of your health and being objective about it is a good thing. However, like most good things, it is possible to have too much of it. Nowhere Is this more applicable than having an obsession with body weight. Read on to identify some of the signs and its associated risks, as well as some advice: – Weighing yourself often Being ‘married to the scale’ is a pretty good indicator that there might be a problem. How often do

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