Leg Press Machine Reviews – Leg Press Machines Compared

Leg press machine is an amazing fitness apparatus used to perform leg press exercises basically focused on lower body muscles workout like Quadriceps, Gluteus maximus, Hamstring and calves. A leg press machine usually consists of a heavy weight that works as a resistance and user need to push that weight using legs. This exercise helps you improve your overall lower body strength. Basically there are two types of leg press machines – vertical leg press which uses weight disks attached

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[Recommended] Top Stretching Machines 2016 – Reviews and Guides

If you are looking for the best stretching machine in terms of performance and price you should opt for Precor 240i Commercial Series StretchTrainer without even knowing further details because it is the best selling stretching machines of the year 2016. However if you are tight on budget and still want better quality stretching machine, you can opt for – Pro Leg Stretcher which is value for money. Recommended Stretching Machines for Beginners and Experts As stated before, we have

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Powertec Workbench Leverage Gym WB-LS Review – The Complete Buying Guide

If the machine you are purchasing is your only equipment and you want to do as many exercises as possible within a single home gym setup, then the Powertec Leverage Workbench Gym WB-LS is definitely the option you should be investing in (You can buy it from here). It is also the machine of choice for you if you prefer to mix and match your workout routine with other equipments and want multiple exercise options. According to user reviews, it

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Best Spin Bikes 2016 – Top Picks by Fitness Experts

Best Spin Bike reviews 2016 . Find our spin bike reviews, comparison charts and buying guides to help you buy the right spin bike for your workout. If you are looking for the best spin bike in terms of performance and price, you should opt for Keiser M3i Indoor Cycle Stationary Indoor Trainer Exercise Bike 2016 without spending much time on research because it is the best selling spin bike of the year 2016. However if you are tight on budget, you can

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Best Rowing Machines 2016 – Reviews and Guides

Best Rowing Machines review 2016. Find out best selling rowing machine reviews by fitness experts, price comparisons and buying guide to simplify your decision of buying rowing machine for your workout. If you are looking for best rowing machine with so many advanced features and if you don’t have any price barrier you can go for Concept2 Model D Indoor Rowing Machine with PM5 without doing any further research. However if you are tight on budget, Stamina Air Rower (Black,

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Best Bike Trainers – Our Top Picks for Indoor Bike Trainers of 2016

A bicycle trainer is a piece of equipment that lets you work-out indoors, converting your outdoor bike into a stationary one. It helps you stay fit during the long winter months or any other time the weather does not permit riding outside. But that’s not all. Bike trainers can be a great way to get an effective workout within a short period of time, which is great for those among us who struggle to ride often due to other commitments.

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7 Must-Try Moves to Get Started With Stretching Workout

Stretching has to be the most underrated thing in the fitness world, mostly because its positive effects are hardly known. It helps you add flexibility and improves the quality of your life, provided it is done religiously and in the most effective form. If you’re a regular gym-goer you would know that before you start weight training, you are supposed to stretch and prepare your muscles for heavy exercises. However, you need not necessarily go to the gym to get

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Fiber for Weight Loss, Health and Disease Prevention

If health is important to you, Fiber must be respected with, well, every fiber of your being. This might seem to be a bit of an overstatement but as we elaborate on the subject, it will be clear that dietary fiber may well be the problem nutrient in your diet as well as the one that deserves the most attention. Yes, fiber is a nutrient. While it may not provide us with energy, it is a critical component of a

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List of the Best High-Protein Food for Being Healthy

Protein is the perennial favorite topic when it comes to diet, exercise, weight-loss and health & fitness in general. This is despite the fact that as a nutrient, it is pretty much a non-issue. If this surprises you, check out our protein article. We recommend skimming through it to understand its role within the diet, daily requirements (about 42 grams) and get answers to some frequently asked questions. Today, we’ll be talking about Protein sources. As we’ve mentioned in our

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Best Mountain Bikes Under 1000 Dollars – Recommended by Experts

Mountain bikes are a great opportunity to get outdoors and point yourself in the direction your heart desires. Their ability to go ‘just about anywhere’ without having to worry about terrain lets you do just that. As a bonus, you get to develop some ‘rad skills and fitness along the way. As we’ve mentioned in our road bike guide, there are quite a few advantages to buying a bike online. Primary amongst them is the fact that you often get

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