Best Spin Bikes 2016 – Top Picks by Fitness Experts

Bar none, our pick for the ultimate spin bike is the Keiser M3i Indoor Cycle. This sleek, made in the USA indoor bike has every feature in the book including a Bluetooth computer for tracking workout data and 4-way handlebar and seat adjustments for the perfect bike-fit. The Sunny Health & Fitness Pro is our pick for the spin bike with the highest price to performance ratio. It has everything you need and nothing you don’t. Having the ability to

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Leg Press Machine Reviews – Leg Press Machines Compared

Best Leg press machine :- This is an amazing fitness apparatus used to perform leg press exercises basically focused on lower body muscles workout like Quadriceps, Gluteus maximus, Hamstring and calves. A leg press machine usually consists of a heavy weight that works as a resistance and user need to push that weight using legs. This exercise helps you improve your overall lower body strength. Basically there are two types of leg press machines – vertical leg press which uses weight

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Making Most out of 20 Minutes Workout Time: Expert Tips

If you have only 20 minutes a day to work out, you need to make the most of that time. In actual fact, the type of workout that’s best suited to you will depend on what your training goals are. We’re going to assume that your goal is overall fitness and will break it down into two broad categories of Strength and Endurance. Choose only one of the following at a time: – Strength If you want to gain strength

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[Recommended] Top Stretching Machines 2016 – Reviews and Guides

The Precor 240i StretchTrainer emerged as the clear winner in our intensive stretching machine tests. This commercial-quality trainer is built to last a lifetime and is currently the best stretch machine money can buy. For just a bit over $200, the Pro Leg Stretcher is the best value proposition when it comes to an effective stretch machine that does not break the bank. As a bonus, it features the ability to let you stretch beyond 180 degrees! Stay with us

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Best Rowing Machines 2016 – Reviews and Guides

After a full analysis of every serious rowing machine out this year, the overall winner is undoubtedly the Concept2 Model D. Used by Olympic-level athletes, this is the obvious choice if you want the very best. A deserving winner of our value award is the Stamina Air Rower. This is a very capable machine that gets you the most bang-for-your-buck. Read on for details on the rest of the contenders, testing criteria, tips and advice. Best Rowing Machines 2016 –

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Powertec Workbench Leverage Gym WB-LS Review – The Complete Buying Guide

If the machine you are purchasing is your only equipment and you want to do as many exercises as possible within a single home gym setup, then the Powertec Leverage Workbench Gym WB-LS is definitely the option you should be investing in (You can buy it from here). It is also the machine of choice for you if you prefer to mix and match your workout routine with other equipments and want multiple exercise options. According to user reviews, it

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Best Bike Trainers – Our Top Picks for Indoor Bike Trainers of 2016

A bicycle trainer is a piece of equipment that lets you work-out indoors, converting your outdoor bike into a stationary one. It helps you stay fit during the long winter months or any other time the weather does not permit riding outside. But that’s not all. Bike trainers can be a great way to get an effective workout within a short period of time, which is great for those among us who struggle to ride often due to other commitments.

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7 Must-Try Moves to Get Started With Stretching Workout

Stretching has to be the most underrated thing in the fitness world, mostly because its positive effects are hardly known. It helps you add flexibility and improves the quality of your life, provided it is done religiously and in the most effective form. If you’re a regular gym-goer you would know that before you start weight training, you are supposed to stretch and prepare your muscles for heavy exercises. However, you need not necessarily go to the gym to get

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Fiber for Weight Loss, Health and Disease Prevention

If health is important to you, Fiber must be respected with, well, every fiber of your being. This might seem to be a bit of an overstatement but as we elaborate on the subject, it will be clear that dietary fiber may well be the problem nutrient in your diet as well as the one that deserves the most attention. Yes, fiber is a nutrient. While it may not provide us with energy, it is a critical component of a

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List of the Best High-Protein Food for Being Healthy

Protein is the perennial favorite topic when it comes to diet, exercise, weight-loss and health & fitness in general. This is despite the fact that as a nutrient, it is pretty much a non-issue. If this surprises you, check out our protein article. We recommend skimming through it to understand its role within the diet, daily requirements (about 42 grams) and get answers to some frequently asked questions. Today, we’ll be talking about Protein sources. As we’ve mentioned in our

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