A flatlander is a person who lives at low altitudes which have least significant altitude changes. Exercises like cardio and muscle workouts performed at low altitudes are completely different when compared to the workouts of at high altitudes. People living at high altitudes have different skills to adapt themselves to the environment out there. As we know, oxygen level beyond the altitude of the A-frame (tree size) tends to decrease as we move higher. People living at low altitudes, breathe

Does it really matter if a diet’s high in sugar as long as you hit the gym enough? It turns out the answer is yes. The fuel you’re putting in the machine really does make a difference. Think of your body like a car. If you’re keeping it in the garage and barely taking it around the block every few weeks, it might not make a huge difference what maintenance and gas you implement—though even this rarely-used vehicle will break