7 Best Elliptical Machines – Do NOT Buy Before Reading This!

Last updated: March 21st 2017. Elliptical Machines are truly effective when you need round-the-body fitness workouts Nevertheless, we found that most people are really confused when it comes to purchasing an elliptical trainer for their personal needs. It is especially due to the comparatively higher pricing. This was why we decided to bring the popular elliptical machines to Fitnesstep Labs and test them thoroughly. As expected, it took us a few months to try every single trainer, and a few more days

Read more

Top 6 Best Recumbent Bikes – Do NOT buy before reading this!

Last updated: – March 21rd 2017. Buying a recumbent bike can be a difficult task if you are buying it for the first time. There are plenty of models of recumbent bikes available in the market and there is no one size which fits all solution. If you are facing a trouble of choosing the best recumbent bike (or even if you have a dilemma about it) – don’t worry! You are at the right place to get recommendations for the best

Read more

Best rowing machines – Do NOT buy before reading this fact about rowing machines!

Last updated: March 20th 2017.  Trying to find the best rowing machine to buy? Clueless about how to go about selecting it? Just like there are products that cater to multiple needs of multiple users, rowing machines are available in different kinds to suit the user in best possible way. It is nothing less than smart to think through what exactly you are looking for and then researching the hundreds of options available before you make your choice. Best Rowing Machines –

Read more

The Dark Side of the Fitness Community, Victims of Binge-Eating Disorder

We all love working out, fitness, exercise, physical activity, sports, weight lifting, body building, etc. and we also all love to pretend that it’s all sunshine and rainbows and flowers for the most part. And while that’s, technically, not a completely false statement. It is most certainly not true at all, and it’s rather misleading to trick people into thinking that there aren’t some darker sides to fitness and what not. So that’s why today we’re going to be delving

Read more

Beginner Chest Hypertrophy Routines – Get Huge Pecs!

Chest is probably the most popular and favored muscle groups for people to work on in the bodybuilding community. It’s the stuff of legends such as Arnold Schwarzenegger and Jay Cutler. Two of bodybuilding’s most iconic and recognizable faces. And this muscle group has gained such popularity for good reason. There are few things more immediately noticeable or that says power than a strong but wide chest, and it’s just that simple. Yet, many beginners (and even some seasoned ‘veterans’)

Read more

Breaking Down the Back and Building a Stronger One – Back Workouts

The back is sometimes overlooked by many a weightlifter, and it’s unfortunate that they do this since there is so much that a strong back has to offer to its owner. But, more importantly, having a disproportionately weak back can have some rather drastic consequences. That’s right! A weak and unbalanced back can lead to some major problems with posture (although that should be obvious enough really), and it should go without saying that chronically bad posture can not only

Read more

Try Hard with These Triceps Workouts for Men and Women

OK I know that title is ridiculously corny and lame, but bear with me for a second and I’m sure you’ll find out why it’s totally worth reading the rest of this article. So many people like working on the arms, but oftentimes when they say arms what they really mean is biceps. Now a flashy pair of bulging biceps does look attractive to many, and certainly is nothing to be ashamed of. By all means, it’s something to show

Read more

Basic and Beginner’s Primer to the Smith Machine

The Smith Machine is a wonderful thing; no seriously, it really is. It gets a lot of ‘critics’ and detractors that attempt to devalue its actual worth, and this doesn’t even mention the multitudes of ‘gym bros’ who think that anything and everything involved with the Smith Machine is simply ‘girly’. Well let me be the first to tell you that that is absolutely the wrong attitude to have. Now only is that simply false as there are plenty of

Read more

Top 10 Protein Shake Recipes You Wish You Knew Earlier

We all know that protein and protein shakes are basically the number one stable supplement that the fitness community relies on. Practically anyone who’s ever picked up a weight before and lifted it has heard of the value of Whey Protein and has also probably drank some, and for good reason too. They are one of the easiest ways to help you make those strength and mass gains or to help you lose weight if you replace a meal with

Read more

What is Inside a Chipotle Burrito and Its Nutritional Content?

Pretty much everybody enjoys a nice, big, good Chipotle burrito here and there. There is absolutely nothing better than taking a nice big bite out of one the most heavenly edible just things of perfection really that has ever existed. Hey there’s a reason why this company exploded in popularity, size, revenue, etc. over such a short period of time right? But before we praise Chipotle even further, or make you even hungrier. Let’s talk a little bit about what’s

Read more
1 2 3 8
FitnessStep1

FitnessStep1