We’ve been asked countless times, “Which is the best rowing machine?”. But, before we start talking about any specific rowing machine model, let us tell you one thing – Just like there are products that cater to multiple needs of multiple users, rowing machines are
Read more
Elliptical machines are one of the widely used fitness equipment for burning a significant amount of calories, mostly by the people who have lower body injuries/weakness. For the matter of fact, there are more than five various elliptical machines are being added on Amazon per
Read more
It can be hard to stay motivated when a sense of community is lacking. This is especially true when it comes to blogging about transformation for inspiration in the health and fitness realm. The solution to this problem sounds easy, but in reality, takes some
Read more
Indoor spinning workout is one of the most popular and typically safe workouts. However, with this spinning bike exercise, there are possibilities of several injuries. There are hundreds of new best spin bike models being added on Amazon every month and every new spinning bike
Read more
Mountain bikes are a great opportunity to get outdoors and point yourself in the direction of your heart desires. Your ability to go ‘just about anywhere’ lets you do just that. As a bonus, you get to develop some ‘rad skills and fitness along the
Read more
Can’t seem to put on more muscle? Feeling exhausted even after a light workout? Getting stressed because you aren’t making progress? It is highly likely that your problem lays in what you eat and not in your workout routine. A plethora of scientific evidence shows
Read more
A flatlander is a person who lives at low altitudes which have least significant altitude changes. Exercises like cardio and muscle workouts performed at low altitudes are completely different when compared to the workouts of at high altitudes. People living at high altitudes have different
Read more
Does it really matter if a diet’s high in sugar as long as you hit the gym enough? It turns out the answer is yes. The fuel you’re putting in the machine really does make a difference. Think of your body like a car. If
Read more
We have tested almost every single leg press machine available in the market in our labs. These tests were carried out by our fitness experts and we have considered points such as build quality, smoothness, pads, and bearings, resistance levels of these machines to choose the
Read more
Welcome to another interview from the Fitness Spotlight series. Today, we have interviewed one of most popular fitness trainer Janet Harris from South Florida. So without wasting much of your time, let’s take a look at things Janet has to say about FITNESS. 1. In
Read more