5 Best Spin Bike Reviews 2016 – Do NOT buy before reading this!

Last updated: September 21st 2016. A spinning bike at your home will help you build endurance and strength at your pace and time available. And just like there are different flavors of candies for different taste buds, spinning bikes exist for a wide range of users across the fitness spectrum. The competition in this segment is pretty hot, with multiple exercise bikes and spin bikes vying for precedence in the category of the rich and the famous of the Spin

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How to Choose Pre-Workout and Post-Workout Diet?

Our nutritional needs change depending on what it is that we wish to do with our bodies. Therefore, pre/post workout nutrition also needs to change depending on the kind of workout you will be performing as well as what you will be doing after the workout. You should ask yourself the following questions before you decide what and how much to eat before and after working out: – How long will I be working out for? What intensity will I

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Mastering the Deadlift: How to Deadlift with Proper Form – Part 2

Click here for part 1 The Lower Body – Major Gains that make or break You may be wondering why we’ve spent the majority of Part 1 talking about muscle groups and body imbalances. Take a look at the following illustration: – What you’re looking at is something known as the ‘Lower cross’, the main area of interest when it comes to performing a deadlift. As we’ve said in part 1, each of the 4 quadrants that you see listed

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Mastering the Deadlift: How to Deadlift with Proper Form – Part 1

The first step to mastering something is understanding it. Deadlifts are no different. It is particularly important in their case because this is a much-misunderstood exercise. While there are many ways to deadlift, we’re going to emphasize the method that will work for most people. We will also focus on injury prevention, something that’s a major concern for many who shy away from this lift. Read on and let us be your guide along the journey of mastering what is

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5 Best Stretching Machines – Do NOT buy before reading this!

Stretching is integral to exercising. But what leads to a stretching regime that awakens every muscle out there? One must follow a regime that helps work on the torso as well as the lower body, including specific muscles that need hard work consistently. Do you know which stretch machine will help you work on the flabby hamstring? If no, it’s great you’re here. Depending on the kind of requirement you have, recommended are the best performing stretching machines for you

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5 Best Leg Press Machines 2016 – Do NOT buy before reading this!

Best Leg press machine :- This is an amazing fitness apparatus used to perform leg press exercises basically focused on lower body muscles workout like Quadriceps, Gluteus maximus, Hamstring and calves. A leg press machine usually consists of a heavy weight that works as a resistance and user need to push that weight using legs. This exercise helps you improve your overall lower body strength. Basically there are two types of leg press machines – vertical leg press which uses weight

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Making Most out of 20 Minutes Workout Time: Expert Tips

If you have only 20 minutes a day to work out, you need to make the most of that time. In actual fact, the type of workout that’s best suited to you will depend on what your training goals are. We’re going to assume that your goal is overall fitness and will break it down into two broad categories of Strength and Endurance. Choose only one of the following at a time: – Strength If you want to gain strength

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5 Best Rowing Machine Reviews – Do NOT buy before reading this

Trying to find a rowing machine to buy? Clueless about how to go about selecting it? Just like there are products that cater to multiple needs of multiple users, rowing machines are available in different kinds to suit the user in best possible way. It is nothing less than smart to think through what exactly you are looking for and then researching the hundreds of options available before you make your choice. After a full analysis of every serious rowing

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Powertec Workbench Leverage Gym WB-LS Review – The Complete Buying Guide

If the machine you are purchasing is your only equipment and you want to do as many exercises as possible within a single home gym setup, then the Powertec Leverage Workbench Gym WB-LS is definitely the option you should be investing in (You can buy it from here). It is also the machine of choice for you if you prefer to mix and match your workout routine with other equipments and want multiple exercise options. According to user reviews, it

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Best Bike Trainers – Our Top Picks for Indoor Bike Trainers of 2016

A bicycle trainer is a piece of equipment that lets you work-out indoors, converting your outdoor bike into a stationary one. It helps you stay fit during the long winter months or any other time the weather does not permit riding outside. But that’s not all. Bike trainers can be a great way to get an effective workout within a short period of time, which is great for those among us who struggle to ride often due to other commitments.

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