Mountain bikes are a great opportunity to get outdoors and point yourself in the direction of your heart desires. Your ability to go ‘just about anywhere’ lets you do just that. As a bonus, you get to develop some ‘rad skills and fitness along the way. As the matter of fact, there are more than 10 new bike models every month and every bike has unique and advanced features. You simply can not test all of the thesis bikes (for
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Can’t seem to put on more muscle? Feeling exhausted even after a light workout? Getting stressed because you aren’t making progress? It is highly likely that your problem lays in what you eat and not in your workout routine. A plethora of scientific evidence shows that next to proper resting, nothing is more vital for post-workout recovery than the right kind of nutrition. That is where juicing comes in. Not only is it an enjoyable way to rehydrate but mixing
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A flatlander is a person who lives at low altitudes which have least significant altitude changes. Exercises like cardio and muscle workouts performed at low altitudes are completely different when compared to the workouts of at high altitudes. People living at high altitudes have different skills to adapt themselves to the environment out there. As we know, oxygen level beyond the altitude of the A-frame (tree size) tends to decrease as we move higher. People living at low altitudes, breathe
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Does it really matter if a diet’s high in sugar as long as you hit the gym enough? It turns out the answer is yes. The fuel you’re putting in the machine really does make a difference. Think of your body like a car. If you’re keeping it in the garage and barely taking it around the block every few weeks, it might not make a huge difference what maintenance and gas you implement—though even this rarely-used vehicle will break
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Indoor spinning workout is one of the most popular and typically safe workouts. However, with this spinning bike exercise, there are possibilities of several injuries. There are hundreds of new best spin bike models being added on Amazon every month and every new spinning bike has some or the other productive and innovative features you’ve never seen before. That being said, if you start the workout with any random spin bike without knowing all the facts and features, injuries such
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We have tested almost every single leg press machine available in the market in our labs. These tests were carried out by our fitness experts and we have considered points such as build quality, smoothness, pads, and bearings, resistance levels of these machines to choose the best leg press machine for you. So without wasting any further time – here are our recommendations: Best Leg Press Machine for Your Home Gym Here are our quick recommendations for the best leg press
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Welcome to another interview from the Fitness Spotlight series. Today, we have interviewed one of most popular fitness trainer Janet Harris from South Florida. So without wasting much of your time, let’s take a look at things Janet has to say about FITNESS. 1. In your own words, define Fitness? Fitness to me is a state of being or a lifestyle. 2. Why and when did you decide to become a fitness trainer? I saw the effects of fitness in
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Inversion therapy (a technique where you are suspended upside down to stretch the spine and relieve back pain) is getting so popular these days and the equipment which will allow you to perform Inversion Therapy is called “Inversion Table“. With it’s increasing popularity, no wonder so many companies have started manufacturing inversion tables and trying to build inversion tables with various innovative and advanced features. If you choose any random inversion table without doing a research, there are possibilities of
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If you are a serious athlete or runner, you know the importance of having the right gear while running. Not only is it safe but also keeps you comfortable. A running jacket is an essential part of any running gear. They come in handy during any season from cold winters to steaming hot summers. They especially work well to protect you from harsh winds as you run. If you have been depending on your old school tracksuit for running, I
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Since winter’s come around, and the harsh bitter cold has begun to set in, it’s time to get out your best and coziest snow boots and beat the chill with some of your own. If you’re looking for a new pair of stylish snow boots that offer high performance, then you’ve come to the right place! We’ve compiled a list of the eight best snow boots for women guaranteed to keep your toes toasty and looking fresh. Don’t let the
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