An Interview with Model and Fitness Trainer Janet Harries

Welcome to another interview from the Fitness Spotlight series. Today, we have interviewed one of most popular fitness trainer Janet Harris from South Florida. So without wasting much of your time, let’s take a look at things Janet has to say about FITNESS. 1. In your own words, define Fitness? Fitness to me is a state of being or a lifestyle. 2. Why and when did you decide to become a fitness trainer? I saw the effects of fitness in

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An Interview with Israel’s Biggest Fitness Model Roni Kangun

Welcome to another interview from the Fitness Spotlight series. Today, we have interviewed one of most popular fitness trainer Roni Kangun from Tel Aviv, Israel. So without wasting much of your time, let’s take a look at things Roni has to say about FITNESS. 1. In your own words, define Fitness? Fitness is a tool with which you can build the body of your dreams, strengthen your health and just cheer yourself up.. and while u go with it, fitness

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15-Minute Bodyweight Workouts You Should Know

Whether you are a mountain biker or bodybuilder, a runner or a cyclist, strength training should be an integral part of your routine. Lifting weights can help you build a stronger muscle, which will eventually be helpful in any athletic activity you participate in. You should focus on performing a variety of bodyweight exercises too. These exercises are a great way to build endurance, strength and stamina. This is not all, these exercises come in handy when you are traveling

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An Interview with Personal Trainer Nat Bardonnet

Welcome to the another interview from the Fitness Spotlight series. Today, we have interviewed one of most popular fitness trainer Nat Bardonnet from Los Angeles, CA. So without wasting much of your time, let’s take a look at things Nat has to say about FITNESS. 1. In your own words, define Fitness? Fitness is a lifestyle. I respect my body from the inside out. Being mindful of what I eat and how I workout. 2. Why and when did you

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An Interview with Personal Trainer Certified Jordan Downs

Welcome to another interview from the Fitness Spotlight series. Today, we have interviewed one of most popular fitness trainer Jordan Downs from Fort Meade, Maryland.  So without wasting much of your time, let’s take a look at things Jordan has to say about FITNESS. 1. In your own words, define Fitness? To me, Fitness is about being the best you can be, its the opportunity to make you the hero of your story. Making stronger, bigger, faster and of course

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6 Best Chest Exercises to Build Powerful Pecks

Are you fascinated by the build and pecs of the actors like Arnold Schwarzenegger from Terminator or Sylvester Stallone from Rocky? Did you ever play trump card games as a kid? Were you not excited about the idea of getting 50-inch chest size and 16-inch biceps like wrestlers? That was an amazing feeling, wasn’t it? All we did as kids were to stand in front of a mirror and stare at our biceps, hoping for them to grow overnight. As

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4 Essential Ways Keeping Fit Combats Insomnia

Not only is lack of sleep bad for your health, it will also make it exponentially harder for you to keep fit. As revealed in ‘Effects of Sleep Deprivation on Performance: A Meta-Analysis’, “overall sleep deprivation strongly impairs human functioning.” In other words, when you regularly get inadequate sleep, you will have a hard time doing all the necessary things—like working out or choosing the right food to eat—to stay fit and healthy. Sleep is so important to the pursuit

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Best Elliptical Machines 2018 – Do NOT Buy Before Reading This!

Elliptical machines are one of the widely used fitness equipment for burning a significant amount of calories, mostly by the people who have lower body injuries/weakness. For the matter of fact, there are more than five various elliptical machines are being added on Amazon per month and many of them have rich and innovative features you’ve never seen before. But, if you choose any random elliptical machine, there are possibilities of serious injuries such as shortening of certain muscles, knee

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Best Treadmills for Home Use – Top Treadmills of 2018 Compared

Buying the best treadmills can be the difficult task, especially if you are buying one for the first time. There are hundreds of options and there is No One Size Fits All solution. If you are facing trouble as well (OR – If you are facing this dilemma too), have a quick look at the Top Reviews of the best treadmills from experts who have 20+ years of experience in the health and fitness industry. However, before you purchase the

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Best Rowing Machine Reviews 2018 – Best Rowers Compared

We’ve been asked countless times, “Which is the best rowing machine?”. But, before we start talking about any specific rowing machine model, let us tell you one thing – Just like there are products that cater to multiple needs of multiple users, rowing machines are available in different kinds to suit the user in the best possible way. There are plenty of rowing machine models available in the market and there is nothing like the one-size-fits-all rower. As of Jan

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