Best Mountain Bikes Under 1000 Dollars – Reviews and Buying Guide

Last updated: February 7th 2017. Mountain bikes are a great opportunity to get outdoors and point yourself in the direction your heart desires. Their ability to go ‘just about anywhere’ without having to worry about terrain lets you do just that. As a bonus, you get to develop some ‘rad skills and fitness along the way. As we’ve mentioned in our road bike guide, there are quite a few advantages to buying a bike online. Primary amongst them is the

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5 Best Leg Press Machines 2017 – Do NOT buy before reading this!

Last updated: February 7th 2017. Best leg press machine review. We have tested almost every single leg press machine available in the market in our labs. These tests were carried out by our fitness experts and we have considered points such as build quality, smoothness, pads and bearings, resistance levels of these machines to choose the best leg press machine for you. So without wasting any further time – here are our recommendations: Top Leg Press Machines You Should Consider Before

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Best Stretching Machines Reviews – Do NOT buy before reading this!

Last updated: February 7th 2017. Sitting is the new Smoking, experts say! So, it is essential to stretch your muscles once in a while if you don’t do that every day. Moreover, regular stretching should be an integral part of your exercises, whether you are an IT professional or one athlete. Just as any other fitness equipment, random selection isn’t a possibility when the best stretching machine is your aim. Because there are different products in the different category, your selection

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How to Choose Pre-Workout and Post-Workout Diet?

Our nutritional needs change depending on what it is that we wish to do with our bodies. Therefore, pre/post workout nutrition also needs to change depending on the kind of workout you will be performing as well as what you will be doing after the workout. You should ask yourself the following questions before you decide what and how much to eat before and after working out: – How long will I be working out for? What intensity will I

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Mastering the Deadlift: How to Deadlift with Proper Form – Part 2

Click here for part 1 The Lower Body – Major Gains that make or break You may be wondering why we’ve spent the majority of Part 1 talking about muscle groups and body imbalances. Take a look at the following illustration: – What you’re looking at is something known as the ‘Lower cross’, the main area of interest when it comes to performing a deadlift. As we’ve said in part 1, each of the 4 quadrants that you see listed

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Mastering the Deadlift: How to Deadlift with Proper Form – Part 1

The first step to mastering something is understanding it. Deadlifts are no different. It is particularly important in their case because this is a much-misunderstood exercise. While there are many ways to deadlift, we’re going to emphasize the method that will work for most people. We will also focus on injury prevention, something that’s a major concern for many who shy away from this lift. Read on and let us be your guide along the journey of mastering what is

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Powertec Workbench Leverage Gym WB-LS Review – The Complete Buying Guide

If the machine you are purchasing is your only equipment and you want to do as many exercises as possible within a single home gym setup, then the Powertec Leverage Workbench Gym WB-LS is definitely the option you should be investing in (You can buy it from here). It is also the machine of choice for you if you prefer to mix and match your workout routine with other equipments and want multiple exercise options. According to user reviews, it

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7 Must-Try Moves to Get Started With Stretching Workout

Stretching has to be the most underrated thing in the fitness world, mostly because its positive effects are hardly known. It helps you add flexibility and improves the quality of your life, provided it is done religiously and in the most effective form. If you’re a regular gym-goer you would know that before you start weight training, you are supposed to stretch and prepare your muscles for heavy exercises. However, you need not necessarily go to the gym to get

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Fiber for Weight Loss, Health and Disease Prevention

If health is important to you, Fiber must be respected with, well, every fiber of your being. This might seem to be a bit of an overstatement but as we elaborate on the subject, it will be clear that dietary fiber may well be the problem nutrient in your diet as well as the one that deserves the most attention. Yes, fiber is a nutrient. While it may not provide us with energy, it is a critical component of a

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