7 Best Treadmills Reviews 2017 – Do NOT Buy Before Reading This!

Last updated: April 9th 2017. Buying a treadmill can be difficult task, especially if you are buying one for the first time. There are hundreds of options and there is No One Size Fits All solution. If you are facing trouble as well (OR – If you are facing this dilemma too), have a quick look at the Top Reviews of the best treadmills from experts who have 20+ years of experience in the health and fitness industry. These are some

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Keiser Spin Bike Review – Indoor Cycling & Cardio Equipments

Last updated: April 9th 2017. There’s hardly an indoor bike out there that can match the pedigree of Keiser’s M line and the M3 was probably the most reliable and effective spin bike we’ve ever had the pleasure of testing. The latest iteration of this proven piece of equipment is the M3i. This bike builds on everything that made the original M3 great while adding ‘smart’ features via a Bluetooth compatible computer. Check Lowest Price on Amazon With the newest version

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Best Hybrid Bikes – Check out these hybrid bike reviews before buying!

Last updated: April 9th 2017. A hybrid bike can do everything you expect of a bicycle and isn’t limited to any one thing. In other words, they are the jack-of-all-trades when it comes to cycling. We’ve talked about mountain and road bikes at length already; both of which sit on the opposite ends of the spectrum. The hybrid bike fits somewhere in the middle and has enough variety to lean towards the off or on-road side depending on what you actually want

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Best Stretching Machines Reviews – Do NOT buy before reading this!

Last updated: April 9th 2017. Sitting is the new Smoking, experts say! So, it is essential to stretch your muscles once in a while if you don’t do that every day. Moreover, regular stretching should be an integral part of your exercises, whether you are an IT professional or one athlete. Just as any other fitness equipment, random selection isn’t a possibility when the best stretching machine is your aim. Because there are different products in the different category, your selection

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5 Core Workouts You Can Do with a Resistance Band

Resistance bands are sort of the new kid on the block so to speak. Unlike stables like the big three of Squat, Bench, Deadlift which have long since earned the reputation as the very foundation of what bodybuilding/weight lifting revolves around; resistance bands are one of those things that can be considered kind of ‘trendy’ so to speak. They’ve come up here and there in various forms throughout the course of modern fitness history, and they come and go as

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The Physiology of Rowing – A Perfect Form of Cardiovascular Exercise

So rowing is one of the alternative forms of cardiovascular exercise that many people prefer, and for good reason too. It has little to no impact on the body, is not a ‘contact’ sport, has minor risk of injuries such as sprains or twists due to the ‘linear’ and relatively ‘narrow’ range of motions a rower performs, and it’s practically a full body workout with more emphasis on muscular strength/mass/size/endurance than say…running. But with that being said, let’s take a

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Best Bike Trainers – Our Top Picks for Indoor Bike Trainers of 2017

A bicycle trainer is a piece of equipment that lets you work-out indoors, converting your outdoor bike into a stationary one. It helps you stay fit during the long winter months or any other time the weather does not permit riding outside. But that’s not all. Bike trainers can be a great way to get an effective workout within a short period of time, which is great for those among us who struggle to ride often due to other commitments.

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Best Basketball Shoes 2017 – Do NOT Buy Before Reading This!

We still see some basketball players — especially newbies — who are hesitant to spend money on shoes! In the course of time, they come to know how these shoes can protect your legs, enhance performance and provide better support. That’s why professional players as well as coaches are really concerned about having some of the best basketball shoes. It’s common that you have trouble in making a pick! There are hundreds of choices, in terms of style, color, designs

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How to Choose Pre-Workout and Post-Workout Diet?

Our nutritional needs change depending on what it is that we wish to do with our bodies. Therefore, pre/post workout nutrition also needs to change depending on the kind of workout you will be performing as well as what you will be doing after the workout. You should ask yourself the following questions before you decide what and how much to eat before and after working out: – How long will I be working out for? What intensity will I

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