Top 5 Best Spin Bikes – Do NOT buy before reading this!

Last updated: January 1st 2017. A spinning bike at your home will help you build endurance and strength at your pace and time available. And just like there are different flavors of candies for different taste buds, spinning bikes exist for a wide range of users across the fitness spectrum. The competition in this segment is pretty hot, with multiple exercise bikes and spin bikes vying for precedence in the category of the rich and the famous of the Spin

Read more

5 Best Stretching Machine Reviews – Do NOT buy before reading this!

Sitting is the new Smoking, experts say! So, it is essential to stretch your muscles once in a while if you don’t do that every day. Moreover, regular stretching should be an integral part of your exercises, whether you are an IT professional or one athlete. Just as any other fitness equipment, random selection isn’t a possibility when the best stretching machine is your aim. Because there are different products in the different category, your selection should be purpose-oriented. Do

Read more

How to Choose Pre-Workout and Post-Workout Diet?

Our nutritional needs change depending on what it is that we wish to do with our bodies. Therefore, pre/post workout nutrition also needs to change depending on the kind of workout you will be performing as well as what you will be doing after the workout. You should ask yourself the following questions before you decide what and how much to eat before and after working out: – How long will I be working out for? What intensity will I

Read more

Mastering the Deadlift: How to Deadlift with Proper Form – Part 2

Click here for part 1 The Lower Body – Major Gains that make or break You may be wondering why we’ve spent the majority of Part 1 talking about muscle groups and body imbalances. Take a look at the following illustration: – What you’re looking at is something known as the ‘Lower cross’, the main area of interest when it comes to performing a deadlift. As we’ve said in part 1, each of the 4 quadrants that you see listed

Read more

Mastering the Deadlift: How to Deadlift with Proper Form – Part 1

The first step to mastering something is understanding it. Deadlifts are no different. It is particularly important in their case because this is a much-misunderstood exercise. While there are many ways to deadlift, we’re going to emphasize the method that will work for most people. We will also focus on injury prevention, something that’s a major concern for many who shy away from this lift. Read on and let us be your guide along the journey of mastering what is

Read more

Powertec Workbench Leverage Gym WB-LS Review – The Complete Buying Guide

If the machine you are purchasing is your only equipment and you want to do as many exercises as possible within a single home gym setup, then the Powertec Leverage Workbench Gym WB-LS is definitely the option you should be investing in (You can buy it from here). It is also the machine of choice for you if you prefer to mix and match your workout routine with other equipments and want multiple exercise options. According to user reviews, it

Read more

7 Must-Try Moves to Get Started With Stretching Workout

Stretching has to be the most underrated thing in the fitness world, mostly because its positive effects are hardly known. It helps you add flexibility and improves the quality of your life, provided it is done religiously and in the most effective form. If you’re a regular gym-goer you would know that before you start weight training, you are supposed to stretch and prepare your muscles for heavy exercises. However, you need not necessarily go to the gym to get

Read more

Fiber for Weight Loss, Health and Disease Prevention

If health is important to you, Fiber must be respected with, well, every fiber of your being. This might seem to be a bit of an overstatement but as we elaborate on the subject, it will be clear that dietary fiber may well be the problem nutrient in your diet as well as the one that deserves the most attention. Yes, fiber is a nutrient. While it may not provide us with energy, it is a critical component of a

Read more

List of the Best High-Protein Food for Being Healthy

Protein is the perennial favorite topic when it comes to diet, exercise, weight-loss and health & fitness in general. This is despite the fact that as a nutrient, it is pretty much a non-issue. If this surprises you, check out our protein article. We recommend skimming through it to understand its role within the diet, daily requirements (about 42 grams) and get answers to some frequently asked questions. Today, we’ll be talking about Protein sources. As we’ve mentioned in our

Read more
1 2 3 4 6