Best Post-workout Carbs For Crazy Muscle Growth

I often see guys who want shredded muscles lifting more and more weights only to divert further from the desired results. What most people don’t know is that weight lifting is a tool to getting shredded muscles but, without proper diet, you are wasting your time. When you lift weights over and over again without fueling your muscles, you more often than not fatigue them leading to loss of muscle mass. Sometimes it’s worse, you get injuries. While some body

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Ten Muscle Building Foods To Eat Before Bedtime

Your diet directly influences your body growth when you are building muscle. For those looking to build some serious muscle, the good news is, it is possible to increase in mass in a period of twelve weeks when you are on a balanced diet. Muscle building should not end at the gym but should continue at home. While other food groups are also important, proteins are the most beneficial when it comes to muscle building and development. Muscular growth is

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The Dark Side of the Fitness Community, Victims of Binge-Eating Disorder

We all love working out, fitness, exercise, physical activity, sports, weight lifting, body building, etc. and we also all love to pretend that it’s all sunshine and rainbows and flowers for the most part. And while that’s, technically, not a completely false statement. It is most certainly not true at all, and it’s rather misleading to trick people into thinking that there aren’t some darker sides to fitness and what not. So that’s why today we’re going to be delving

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Beginner Chest Hypertrophy Routines – Get Huge Pecs!

Chest is probably the most popular and favored muscle groups for people to work on in the bodybuilding community. It’s the stuff of legends such as Arnold Schwarzenegger and Jay Cutler. Two of bodybuilding’s most iconic and recognizable faces. And this muscle group has gained such popularity for good reason. There are few things more immediately noticeable or that says power than a strong but wide chest, and it’s just that simple. Yet, many beginners (and even some seasoned ‘veterans’)

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Breaking Down the Back and Building a Stronger One – Back Workouts

The back is sometimes overlooked by many a weightlifter, and it’s unfortunate that they do this since there is so much that a strong back has to offer to its owner. But, more importantly, having a disproportionately weak back can have some rather drastic consequences. That’s right! A weak and unbalanced back can lead to some major problems with posture (although that should be obvious enough really), and it should go without saying that chronically bad posture can not only

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Try Hard with These Triceps Workouts for Men and Women

OK I know that title is ridiculously corny and lame, but bear with me for a second and I’m sure you’ll find out why it’s totally worth reading the rest of this article. So many people like working on the arms, but oftentimes when they say arms what they really mean is biceps. Now a flashy pair of bulging biceps does look attractive to many, and certainly is nothing to be ashamed of. By all means, it’s something to show

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Basic and Beginner’s Primer to the Smith Machine

The Smith Machine is a wonderful thing; no seriously, it really is. It gets a lot of ‘critics’ and detractors that attempt to devalue its actual worth, and this doesn’t even mention the multitudes of ‘gym bros’ who think that anything and everything involved with the Smith Machine is simply ‘girly’. Well let me be the first to tell you that that is absolutely the wrong attitude to have. Now only is that simply false as there are plenty of

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Top 10 Protein Shake Recipes You Wish You Knew Earlier

We all know that protein and protein shakes are basically the number one stable supplement that the fitness community relies on. Practically anyone who’s ever picked up a weight before and lifted it has heard of the value of Whey Protein and has also probably drank some, and for good reason too. They are one of the easiest ways to help you make those strength and mass gains or to help you lose weight if you replace a meal with

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What is Inside a Chipotle Burrito and Its Nutritional Content?

Pretty much everybody enjoys a nice, big, good Chipotle burrito here and there. There is absolutely nothing better than taking a nice big bite out of one the most heavenly edible just things of perfection really that has ever existed. Hey there’s a reason why this company exploded in popularity, size, revenue, etc. over such a short period of time right? But before we praise Chipotle even further, or make you even hungrier. Let’s talk a little bit about what’s

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The Best List of Tough but Unconventional Ab Exercises You Can Do

Abs are one of the most desired and talked about muscle groups out there for many of us. In fact, it would not be too much of a stretch of the imagination to say that it’s almost like one of those things that society says is an ‘accomplishment’ if you have a ‘six-pack’. It is, certainly, without a doubt one of Hollywood’s selling point if nothing else. And it is precisely because of this fact that we are going to

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