Interview With The Licenced IFBB Bodybuilding & Fitness Trainer Bojan Stojanovski – Fitness Spotlight

Welcome to the another interview from the Fitness Spotlight series. Today, we have interviewed one of the Licenced IFBB Bodybuilding & Fitness Trainer. So without wasting much of your time, let’s take a look at things Bojan has to say about FITNESS. 1. In your own words, define Fitness? For me Fitness is not only a way to shape your body and make it better looking. It’s also way to shape your mind and get mental stability, it’s like rice

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Interview with Popular Online Fitness Coach Dan Santry – Fitness Spotlight

Welcome to the another interview from the Fitness Spotlight series. Today, we have interviewed one of most popular online coach Dan Santry from Washington DC. So without wasting much of your time, let’s take a look at things Dan has to say about FITNESS. In your own words, define Fitness? Fitness is your bodies physical health and something that can always be challenged or changed. Why and when did you decide to become a fitness trainer? I became a fitness trainer

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An Interview with Kickass Fitness Trainer Michael Arroyo – Fitness Spotlight

We have started with the new interview series called “Fitness Spotlight” and we would be publishing interviews of some of the most popular fitness trainers across the globe. This time we reached out to Michael Arroyo – A fitness trainer based out of Manhattan, NYC and had a conversation with him around various fitness topics. We hope this interview will help you to get some fitness inspiration and clear your doubts about anything related to fitness. So let’s begin: In your

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Best Fitness Instagram Accounts to Follow Around the World

Need fitness inspiration? Follow our favorite Instagram Fitness freaks as they keep sharing their fitness insights, transformation stories and everything around FITNESS. Checking in on our favorite fitness Instagramers has become an almost daily routine. They provide us with a little snapshot into their lives. A compact digital postcard from very different parts of the world. Keep in mind our list here is completely subjective. We all enjoy different kinds of fitness topics such as transformations, diet, workout, nutrition etc. Some of these accounts are more personality driven,

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Side Effects And Interactions Of Glutamine Powder For Your Body

Recently, you have often heard about such a wonderful and necessary supplement for people who want to increase athletic performance and build muscles as glutamine or glutamine powder. And if you read this article, you also want to try glutamine powder but have some doubts whether it really works so well and provides just benefits for the body and health. So in this article, we’ve decided to explain how glutamine can impact your fitness and tell you not only about

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Best Running Jackets 2017 [Men and Women]- Reviews and Comparisons

If you are a serious athlete or runner, you know the importance of having the right gear while running. Not only is it safe but also keeps you comfortable. A running jacket is an essential part of any running gear. They come in handy during any season from cold winters to steaming hot summers. They especially work well to protect you from harsh winds as you run. If you have been depending on your old school tracksuit for running, I

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James Whipp’s Transformation From Skinny To Staked – #TransformationTales

Hi, my name is James Whipp, I’m 24 years old and I’m from London. I was asked to tell my kick-ass transformation story. So here it is! In school, I never had an interest in sports. I dreaded sports day, I was never much of a team player. I liked doing things on my own. I was 19 when I was introduced to the gym. I remember lifting just the 20kg bar off the bench and it feeling heavy! To

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The Protein Bar Biblle: Everything You Need To Know About Protein Bars.

I am a sucker for strictly living and eating healthy, but even I can admit that it’s not easy. Amid work and all the crazy hurdles life throws at you finding time for a good meal can be quite challenging. This is where quick snacks like protein bars come in. They are quite convenient to have when you need to get your daily protein intake and have no time to whip up a plate. While there is nothing wrong with

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Best Treadmill Running Shoes – Treadmill Running Shoes Reviews by Experts

I have been asked so many times whether wearing shoes on a treadmill is really important. My answer is always a firm Yes! Not wearing shoes, leave alone the right fit, can wreak havoc on your body as well as increase your chances of injury due to falling off. So, what exactly is the right pair of shoes for treadmill exercises? We will be tackling that in a bit. We will also go to the details of helping you get

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Sander Hertog’s Transformation Story Will Leave You Shocked!

Hi, my name is Sander, I’m 32 years old and I’m from The Netherlands. I was asked to tell my kick-ass transformation story. So here it is! For this story I want to go back to the period 2007 – 2013, in which I followed a bad lifestyle. No physical activity and my diet consisted of snacks, energy drinks/cola and in the weekend lots of alcohol. The only exercise I had was walking from the couch to the fridge and

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