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BCAA stands for Branched Chain Amino Acids and contains ingredients such as Leucine, Isoleucine and Valine, which is designed to boost lean muscle growth and increase the rate of protein synthesis in the body. Sports nutrition scientists have been showing great interest in the best BCAA supplements since the 1980s as they have the ability to boost recovery after you complete an intense workout session.

You will find hundreds of the best BCAA supplements in the market today, which make up for one third of your muscle protein. Of course, not all BCAA supplements are pure and you would definitely want to opt for the pure ones where the only essential ingredients would be Leucine, Isoleucine and Valine. But the best BCAA supplement also comes in the form of powders which adds L-glutamine in the mix along with whey protein powders that make the combination of creatine and the best BCAAs. What you need to understand most importantly is that the dosage and ratio of BCAA intake is different for everyone and you need to know how much leucine would you individually need.

In this article we share with you a detailed guide on how to choose the best BCAA supplements for yourself, along with the best brands, flavours, amino ratios and other analyzed ingredients. We have curated a list of 10 best BCAA supplements in the market along with their reviews and products suitable for vegetarians and vegans.

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Best BCAA Supplements to Fuel Your Workout

#1. Optimum Nutrition BCAA Powder

Optimum Nutrition BCAA Powder consists of 5 grams of BCAA in every serving and you can intake it either before, during or after your workout sessions. It is an instantized formula which is used for easy consumption and it can be mixed with any form of liquid intake. The powder comes with 2:1:1 BCAA ratio to give you the maximum level of performance.

Optimum Nutrition Instantized BCAA Branched Chain Essential Amino Acids Powder Price: $21.00 Optimum Nutrition Instantized BCAA Branched Chain Essential Amino Acids Powder Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 02/14/2019

As a company, Optimum Nutrition was founded in 1986 for the sports industry. This supplement is ideal for supporting protein synthesis and the recovery period also speeds up after you perform an intense workout session. When you use this BCAA powder, the BCAA is suspended longer than usual so the drink also stays for a longer period after you fully consume it.

What We Like The Most About It

  • You get the option of choosing between flavour and no flavour.
  • It is stimulant free.

#2. Evlution Nutrition BCAA Energy

Evlution Nutrition BCAA Energy is a powder formula which comes in many great flavours. All of the flavours come with no calories and with zero sugar. It has 2:1:1 BCAA ratio which is an ideal intake amount for muscle supple. Along with the essential amino acids that are ideally there in most BCAA supplements, this powder formula also consists of added natural ingredients which is great for boosting your body in order for it to evolve.

Evlution Nutrition BCAA Energy - High Performance, Energizing Amino Acid Supplement for Muscle Building Price: $19.99 Evlution Nutrition BCAA Energy - High Performance, Energizing Amino Acid Supplement for Muscle Building Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 02/14/2019

It comes with Green coffee and Green tea as part of the natural caffeine formula which is required to sustain energy and antioxidants. Taurine is another essential natural ingredient that is required to boost hydration and metabolism in one’s body. It comes with a wide range of flavours and also comes with essential amino acids and nutrients. This is an important product to help athletes of different levels who want to work on muscle development and speedy recovery of a lean body.

What We Like The Most About It

  • It has added natural ingredients.
  • It comes with natural caffeine formula.
  • You will find 14 different flavours.

#3. Bulk Supplements BCAA Powder

Bulk Supplements BCAA Powder is a pure powder that has been lab tested to validate its level of purity and quality. The ingredients have been added to boost muscle growth and burn excess fats in your body. It is also ideal for increasing your energy level and speeding up the recovery time post an intense workout. This BCAA powder acts as an instantized formula for fast acting support. It is 100% pure and is ideal for increasing the rate of protein synthesis and minimizing of any kind of tissue damage.

BCAA Branched Chain Essential Amino Acids Powder by BulkSupplements Price: $25.96 BCAA Branched Chain Essential Amino Acids Powder by BulkSupplements Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 02/14/2019

The product is good for those who want to work up on their muscles or for powerlifting training which requires great level of strength. The BCAA ratio in this powder is 2:1:1 which is a good balance of all the three essential amino acids.

What We Like The Most About It

  • It has been lab tested.
  • It has no additives.
  • The BCAA ratio in this powder is 2:1:1 which is the right balance.

#4. Scivation Xtend BCAA Powder

Scivation Xtend BCAA Powder is an advanced level BCAA supplement which not only comprises of the three essential amino acids but also Glutamine and Citrulline Malate. Glutamine and Citrulline Malate are not essential amino acids but they are required by those who push too hard during their workouts and require to control their levels of stress. When our natural strength levels of the body are depleted, these supplements help in restoring the natural sources of the body and reduce the level of fatigue.

Scivation Xtend BCAA Powder Price: $24.00 Scivation Xtend BCAA Powder Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 02/14/2019

Another great thing about this supplement is that it is sugar free and calorie free so you can drink it as and when you want to promote your muscle growth. You can use it to hydrate your body, and it is a great product for those who workout for extra hours and also to cut down on the recovery time.

What We Like The Most About It

  • It consists of 7 grams of BCAA per serving.
  • You will get a 30 days money back guarantee.
  • It is sugar free and calorie free.

#5. Muscle Pharm BCAA Powder

Muscle Pharm BCAA is one supplement that supports an increase in lean body mass. It consists of 3:1:1 BCAA ratio to promote muscle development and it also controls and maintains the breakdown of muscles. This brand is known to produce scientifically advanced and safe products.

MP Essentials BCAA Powder Price: $14.94 MP Essentials BCAA Powder Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 02/14/2019

Consuming this supplement will provide your body with all the essential energy you will require before, after and during your workout session. The level of protein synthesis is increased when you consume this supplement, leading to newer proteins being generated in your body which is important as it is through amino acids that you can produce protein synthesis.

What We Like The Most About It

  • You will get a 30 days money back guarantee.
  • It supports lean body mass.
  • It consists of a 3:1:1 BCAA ratio.

#6. BPI Sports Best BCAA Powder

BPI Sports Best BCAA Powder could be a good option for you if you are someone who likes to explore various kinds of flavours. They come in 10 choices of flavours to choose from and all of them are equally beneficial to help you with your workout sessions. This is a great product for athletes of different levels as it helps to reduce the breakdown of proteins which keep the muscle mass lean.

BPI Sports Best BCAA Powder Price: $22.29 BPI Sports Best BCAA Powder Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 02/14/2019

It is also helpful for reducing soreness of muscles. It is a product that is specifically used by those who want to work on weight loss. It includes CLA matrix which is a weight loss supplement. It is a high performance formula which consists of zero level of caffeine and zero level of sugar along with all the added natural ingredients.

What We Like The Most About It

  • It is sugar free and calorie free.
  • It comes with 10 different choices of flavours.
  • It helps to keep your muscles lean which is required for weight loss.

#7. BSN Amino X Powder

BSN Amino X Powder is a good mix of pre as well as post workout supplement which is great for increasing the level of endurance in your body when you are exercising and also the recovery of muscles after your workout. It also helps you to push yourself to reach new levels of performance. If you are someone who exercises regularly then this supplement will be a good option for you. It will provide you with the required energy for maintaining your muscle tissue.

BSN Amino X Post Workout Muscle Recovery & Endurance Powder Price: $19.99 BSN Amino X Post Workout Muscle Recovery & Endurance Powder Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 02/14/2019

It also prevents your muscles from breaking down when you are working too hard and makes the process of recovery more efficient while also supporting your muscle repair. To make the formula you have to mix the powder with 6 ounces of water, as compared to other supplements which require 10-12 ounces of water.

What We Like The Most About It

  • It is stimulant free.
  • It comes in many choices of flavours.
  • It is sugar free.

#8. Rich Piana 5% BCAA Powder

Rich Piana 5% BCAA Powder is an intense mix of the essential amino acids that a body needs during and after an intense workout session. This is above any average BCAA supplement that you will find in the market. It consists of all the three essential amino acids along with a good combination of vitamins for Bela-alanine, Creatine and joint health.

Rich Piana 5% Nutrition All Day You May BCAA & Joint Recovery Drink Price: $32.84 Rich Piana 5% Nutrition All Day You May BCAA & Joint Recovery Drink Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 02/14/2019

These ingredients are essential for giving one the extra boost required for energy rejuvenation. You can take it before your workout, during your workout or after it. It contains hydrating electrolytes and can be found in six different choices of flavours. It consists of zero calories for each serving.

What We Like The Most About It

  • It comes in six different flavours.
  • It can be taken before, after or during one’s workout session.
  • It consists of zero calories for each serving.
  • It comes with ingredients that are required for energy rejuvenation.

#9. NOW Sports BCAA Powder

NOW Sports BCAA Powder is an effective dieting supplement which is a great add to your diet when you are trying to gain extra mass and also to sustain the energy level of your body. It comes in the form of powder but you can also use it as a capsule.

NOW Sports Branched Chain Amino Acid Powder Price: $23.11 NOW Sports Branched Chain Amino Acid Powder Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 02/14/2019

The amino acids in the ingredients of this products are essential for retaining muscle protein. It is great for maximum level of repair and growth of one’s muscle tissues.

What We Like The Most About It

  • It can be taken as a capsule as well as in powder form.
  • It comes in different flavours, sizes and quantities.
  • It provides you with muscle protein that your body will not naturally provide you with.
  • It helps you in gaining extra mass.

#10. Cellucor Alpha Amino Performance BCAA Powder

Cellucor Alpha Amino Performance BCAA Powder is a great way for you to recover the lost level of electrolytes in your body after an intensive workout session. Apart from this you will also realise how hydrated your body will be when you intake this BCAA supplement. It also helps your muscles in fighting from break down during your recovery period post an intensive workout. The BCAA ratio in this supplement is 2:1:1 which is the ideal balance of the three amino acids that are intrinsic to BCAA supplements.

Cellucor Alpha Amino EAA & BCAA Recovery Powder Price: Cellucor Alpha Amino EAA & BCAA Recovery Powder Full Disclosure: We earn a commission if you click this link and make a purchase, at no additional cost to you. Last Updated: 02/14/2019

This product also allows you to push yourself even after you feel you have reached your breaking point during your workout. The ingredients in this product are natural and they have also been scientifically studied. It might not be the most affordable in terms of its price but it could be a great add on to a healthy lifestyle.

What We Like The Most About It

  • You will get a 30 days money back guarantee.
  • It helps you restore the lost electrolytes in your body.
  • It is sugar free and all ingredients are natural and scientifically studied.

So, what exactly are BCAA supplements?

what is bcaaBCAAs which stand for branched chain amino acids are used to increase protein synthesis in the body along with boosting lean muscle growth. They also help in reducing the rate of protein breakdown which makes these supplements ideal for muscle gain and their maintenance.

Aforementioned, there are three essential amino acids that make up the ideal and the best BCAAs and they are: L-Leucine, L-Isoleucine and L-Valine. Since one’s body cannot create aminos, one has to intake them through dietary supplements such as BCAAs. Let’s get into the details of what makes BCAAs so popular for muscle recovery and building.

Importance Of BCAA Supplements

It is one of the most popular and a niche athletic supplement which helps to improve muscle retention, fat loss, endurance and focus during workout sessions. You will find different types of BCAAs in the market today from stimulants to micronutrients, extracts and adaptogens. You will even notice BCAAs packed with other supplements such as caffeine, glutamine, taurine, beta alanine, citrulline malate and other ingredients, which will help you in your performance during workouts. All the brands that we have included in this list have been shortlisted keeping in account their taste, price, ingredients. BCAA supplements were once taken only for body building purpose among the high athletic communities but it’s popularity has grown beyond such communities. The best thing about taking these supplements is that it will reduce muscle fatigue when you are working out and will also speed up your recovery time. Few things that you need to keep in mind when you are intaking BCAA supplements are: how much muscle you want to gain, how much weight you want to lose, what will your diet be like and how far will you push yourself during your workout sessions?

Which Is Your Ideal Kind Of BCAA Supplement?

By now you might know there are various types of BCAA supplements. Most of them contain of the three main amino acids which are – L-Leucine, L-Isoleucine and L-Valine. Some others even consist of added natural ingredients, while some others have artificial ingredients to them. The kind of BCAA supplements that you intake is dependent on four main factors:

  • How much muscle mass you want to gain?
  • How much weight do you want to lose?
  • What kind of diet you will be following?
  • How far can you push yourself during your workout sessions?

Conclusion

Depending on these four factors and your lifestyle, you can choose the best BCAA supplements to add to your diet. The best BCAA supplements that you find in the market today are mostly natural, caffeine and sugar free. Some BCAAs also come with added vitamins for further support. They provide you with what your body cannot naturally provide you with especially when it is under pressure or taking in too much stress. These supplements are essential for you to provide your body with the right amount of energy and cut down on the recovery time post your workout session.

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Matt Williamson
My name is Matt - fitness freak by choice. I intensively study and write about nutrition and health related topics. After reading and researching intensively on human health, I aspire to proliferate the wisdom that I acquired in a simple way.