Best Indoor Spin Bikes – Top 6 Spin Bikes 2018 Reviewed

Indoor spinning workout is one of the most popular and typically safe workouts. However, with this spinning bike exercise, there are possibilities of several injuries.

There are hundreds of new best spin bike models being added on Amazon every month and every new spinning bike has some or the other productive and innovative features you’ve never seen before. That being said, if you start the workout with any random spin bike without knowing all the facts and features, injuries such as neck pain, lower back pain, genital syndrome or patellofemoral pain syndrome (PFPS) may arise.

That’s the reason why we spent more than a year, testing these various spinning bikes available in the market and for the matter of fact – most of them sucked. After doing months of research, we have come up with some of the best spin bikes suggestions which are perfect for everyone out there.

Best Indoor Spin Bikes for Beginners and Experts

Here are our quick recommendations for the best spin bikes for beginners and experts. These results are curated after various tests on these spin bikes by our experts and the results are determined by various factors such as price, computing features, performance.

Best Indoor Exercise Bikes Reviews 2018 – Top Recommendations

We have done an extensive research on 100+ indoor spin bike models available in the market and here are our top recommended spin bikes for you.

#1. Keiser M3i Indoor Cycle Black

Keiser M3i Indoor Cycle Black

If you are looking for buying a kickass indoor spin bike and if the budget is not the constraint for you, then without researching more on indoor spin bikes, you should go for Keiser M3I indoor spin bike which comes with incredible features and durability.

The M3 Plus of Keiser is one of the top-selling units of this brand as it offers the highest quality of indoor cycling. The resistance levels and tension of Keiser’s M3 model are remarkable. You can burn up thousands of calories a day by biking indoor with this masterpiece. But, of course, this will depend on your dedication and stamina.

Because of its high-quality materials being used, it’s no wonder it’s on the pricier end. It has 24 levels of resistance to provide you with the challenging workout. The magnetic resistance system of this machine has no touching parts, so you don’t have to worry about wear and tear. It has backlit computer display with excellent handlebar adjustment.

The dimensions of this bike are almost similar to other spin bikes. It has a height of 45 inches and width of 26 inches. This isn’t too heavy as it only weighs 85 pounds (38.56 kilograms).

You’ll also love the backlit computer console of this machine as it provides an array of data that can help you easily track your progress. The data will include RPM, heart rate, power output, calorie burns, resistance level, and travel distance, among others.

#2. Sunny Health & Fitness Indoor Cycle Trainer – 49 lb. Flywheel

Sunny Health Review

Proform offers a great basic cardio workout. Their units aren’t only great for beginners but they’re also ideal for advanced riders. Their latest model – Sunny Health & Fitness Indoor Cycle Trainer – 49 lb. Flywheel – provides a comfortable ride, with its padded seat. You can adjust its seat, either horizontally or vertically, to help you find the perfect position that suits you best.

To give you better stability while riding this unit, it has pedals with toe cages. This will also help in increasing the intensity of your exercise, which is especially great for advanced users.

Another thing you’ll like about this unit is its non-slip and adjustable handlebars. They’re ergonomically designed to reduce fatigue while working out. They also prevent any discomfort when you use it. With the added handlebar grips, you can stay comfortable while using this machine to achieve your fitness goals.

It’s also built with a chain drive system that lets you ride it in a comfortable, smooth and quiet fashion. Then, there are the transport wheels of the unit to help you easily move it from one place to another.

Protected by a 5-year warranty for its frame, this unit has dimensions 41 x 35 x 10 inches and weight is 126 pounds.

#3. Sunny Health & Fitness Pro Indoor Cycling Bike

Sunny Health & Fitness Pro Review

If you don’t consider yourself spending thousands of dollars on a professional indoor spin bike and still looking for the best performing indoor spinning bike, then you should go for Sunny Health & Fitness Pro which is the best value for money. This model is designed for beginners and advanced bike enthusiasts. It has fully adjustable seat and handlebars. Its flywheel is 40 pounds to give you a sturdy ride.

This model is designed for beginners and advanced bike enthusiasts. It has fully adjustable seat and handlebars. Its flywheel is 40 pounds to give you a sturdy ride.

For smooth and quiet biking indoor, this machine has chain drive mechanism. With its heavy-duty steel frame, you don’t need to worry about it causing squeaky sounds while you’re using it. It can support up to 275 pounds of weight giving it a heavy-duty machine.

It’s a very solid spin bike that’s being offered at a more affordable price. This is an ideal machine if you want a spin bike that gets the job done without paying too much. It’s a durable unit with the easy-to-assemble frame.

It does not have those fancy electronic features. If you can live without those extras, this is well-worth the sacrifice. You’ll also love the heavy flywheel of this unit, which surely mimics a real feeling of being in a road-bike momentum.

All in all, it’s a solid machine built by a California-based company that distributes high-quality fitness equipment for years. So, if you’re seeking value for money, then this simple bike can provide you with a great workout without spending a lot.

#4. Sole Fitness SB-700 Light Commercial

Sole Fitness SB-700 Review

If you are looking for an indoor spinning bike which is heavy duty and great comfort – you should go with Sole Fitness SB-700 without spending more time research on spinning bikes available in the market. This would be your perfect bet if you want comfort and the performance at the same time.

You might have pointed this spinning bike in your local gym so many times because of its heavy duty 48 lb flywheel which delivers a smooth and quiet workout experience. The solid frame accommodates users up to 300 lbs and it comes with the lifetime warranty which is an incredible thing about this machine.

Talking about an assembly of this spin bike, it comes with partially assembled mode and you would not need any further assistance or any third party service to get this kickass machine assembled. You can do it yourself at your home without many efforts.

Like every other top-end spin available in the market, this spin bike also comes with the fitness activity tracker monitor which allows you to track time, speed, distance, calories, and RPM. If you want to monitor your chest pulse, this machine has a feature with which you can connect your wireless chest strap.

#5. Schwinn A.C. Performance Plus Indoor Cycle

Schwinn A.C. Review

If you are a serious fitness freak and looking for the high-end indoor spin bike – then Schwinn A.C. Performance Plus Indoor Cycle is your perfect option which comes with rust-free aluminum frame, an innovative magnetic resistance braking system.

The A.C in its name stands for “Authentic Cycling” which is self-explanatory. With the kind of comfortability and the adjusting options available – it differentiates this beats from all other spinning bikes available in the market.

This spinning bike has the max user weight capacity of 350 lbs which is more than just enough even if you are a little bit healthy and want to get your body in shape with an intense cardio workout at different levels of intensity.

One can get the smooth, realistic feel of riding a road bike with this beast as it comes with a heavy flywheel which can allow you to adjust resistance level at different intensities.

Last but not the least, this spinning bike can be stored in an area of 20.5 by 42 inches and it’s really easy to assemble and move to different locations easily. You should definitely consider this as the option if you are looking for the high-end spin bike and if budget is not something you care about.

#6. ASUNA Minotaur Cycle Exercise Bike

ASUNA Minotaur Cycle Exercise Bike If you don’t really have a budget constraint, you must consider ASUNA Minotaur Cycle Exercise Bike as your next spin bike. It has an affordable pricing when compared to our top pick, but the features make the price tag seem reasonable. From a high-inertia flywheel to adjustable seat and from the foot pedal to transportation wheels, this modern spin bike is packed with everything required to burn calories.

Adjustable Resistance enables you to select a suitable amount of resistance, depending on the total amount of calories you want to burn. Since the quality build is accompanied by top-notch comforting material, you’ll have no trouble during long-time workouts. At the same time, the manufacturers have used a smooth-going Belt Mechanism, which causes less strain.

ASUNA Minotaur Cycle Exercise Bike also boasts some peripheral features like the water-bottle holder, which is convenient for home and commercial situations. The seat can be adjusted in terms of height and distance between the handlebar so that optimal posture is assured. Although it has a total weight of 132.8lbs, anyone below 330lbs can use this spin bike without worries.

Sunny Health & Fitness offers a five-year warranty for the structural frame of the machine; other parts are covered by a 180-day warranty.

Who Should Buy Indoor Spin Bike?

If you are looking for a safe indoor equipment for your workout sessions, nothing beats an indoor spin bike. Not only can you sweat out to your limits, but you can also perform in groups if it is inspiring enough for you. A lot of people have the common notion that indoor workout is not as aggressive and exhausting as exercising in the gym or going outdoor. A 30 minutes session on an indoor spin bike is always a lot more convenient than driving down 30 minutes to the gym. Even after you reach the gym, you are not sure if you the cycle will be available for you or not.

So, don’t you think working out at home on your spin bike is a better option? The truth is you are going to push yourself more to workout at your home and there is no end to the number of hours you would want to workout at home. It all depends entirely on your convenience! What is even better is that all you have to do is order it online and it will be shipped to your home within a few days. You do not have to fret about buying one from the store and then trying hard to fit it in your car and bringing it home.

1. If You Want To Workout From The Comfort Of Your Home

Getting yourself an indoor spin bike is a great way to work on your fitness and improve on your health, right from the comfort of your home. You do not need to walk out of home in the scorching heat or push yourself to drive down to your nearest gym which might end up being crowded. You could exercise on it while watching your favourite TV show or even playing workout videos on YouTube. Just get your pair of indoor bike shoes and you are good to go. The program settings on the bike will work as your virtual instructor. Not only is it fun but also a lot easy for you to manage your time as per your convenience.

2. If You Want To Lose Weight

A lot of the weight loss programs in most fitness equipments include exercising and if you are one of those who want to lose weight but don’t want to burn cash hitting the gym or going out, an indoor spin bike will be a great option for you. There are various resistance levels in a spin bike and the seat is comfortable as well, whether you go for a mid range one or a high-level one. Depending on how rigorous or easy you want your workout session to be, you can choose from the many preset workout programs as well.

3. If You Have Lately Been Recovering From An Injury

If you are have lately been recovering from an injury and want to recover your strength from the injury, then an indoor spin bike is the right option for you. It mostly depends on the type of injury you have suffered from and the severity of the same. Indoor spin bikes will provide you aid and recovery from the same. Indoor cycling provides low impact especially for those who want to recover from an orthopedic injury. If you exercise with it correctly and in the correct posture, you will see for yourself how the impact will be minimal in areas such as your hips, joints and ankle. It is very different from activities such as running or pushing yourself with dumbbells.

4. If You Are Looking For Muscular Endurance

The word muscular endurance means the ability of your muscles to exert force repeatedly through a continuous period of time. If you exercise daily on an indoor spin bike, the pedaling will lead to increased endurance in the muscles of your legs and calves. Not just this, over a certain period you will realise how your bones and ligaments have also strengthened.

5. If You Are Concerned About The Health Of Your Heart

You might be from a family which has a history of heart disease or might be one who is in the stage of recovering from one, which is why the right kind of exercise is important to strengthen your heart. You could refer to your doctor as well and see how intense they might want your exercise session to be. Ideally, an hour’s moderately intense exercise for five days a week should suffice. Cycling on an indoor spin bike will also maintain your heart rate and will lower the risk for any coronary artery diseases.

6. If You Are Athlete Looking For A Comfortable Workout Session

Most athletes usually train outside and work rigorously in the gym. Sometimes they too look for a comfortable training session from the comfort of their homes in order to achieve their fitness goals. Rigorous hours of training can be a reason for lethargy to travel to the gym for them, which is where indoor spin bike comes to their convenience assuring that they do not compromise on their performance goals.

Which Muscles Does Spinning Work?

Working out for long hours can affect your muscles in an extreme way. Cycling indoor or spinning is almost the same as taking a bike out on the streets. However, this has more benefits than a ride out. Not only does it increase your cardiovascular endurance but also increases your muscular endurance. Spinning requires good level of energy and that is one reason why it helps you burn more calories than most fitness equipments let you. The rule of thumb here is that the bigger your muscles are, the more metabolic effect it will have on your muscles. This means that the more you workout on your the bigger muscles of your body, the higher are the chances for you to burn more calories, post your workout.

Lets guide you through the muscles that are most affected from a spinning workout.

1. Lower Legs

It is your calf muscles which are the most engaging when you do cycling on your indoor spin bike. It is most effective when you push and pull up the pedal with your toes. This helps to activate the muscles inside your lower legs. The pedaling affects your calf muscles which in turn also helps to stabilize your feet and ankles. This has its benefit as it gives in added power to your muscles and makes it more comfortable for you to walk, jump or run. When your calf muscles are affected by cycling, your legs will also eventually tone down and people will be able to make out the difference.

2. Upper Body And Back

When you make it a habit to pedal regularly, the muscles in your upper body that runs along your spine stabilizes and it will help your body to support your torso as well. Your torso will also eventually tone down with regular cycling and your back will start developing a forward position that will make it look toned down, apart from the obvious benefit of strengthening the muscles within it.

3. Hips

The hips of your body is one area which stores a lot of fats and it takes a lot of time and exercising to tone down the fats in this area and strengthen the muscles. The muscles in this area is mostly affected when you rise up from your seat while pedaling and continue for longer duration of cycling without stopping. The muscles within your hips will be more affected when you will pedal up and down with more energy and pushing the strap with your toes. Your glute muscles will be the most affected after a good hour of spinning daily.

4. Heart

Everyone want to keep their heart healthy and this is one area of the body that is affected intensively after a good workout session. Not only do you increase your cardiovascular endurance but also essentially increases the endurance level of the muscles around it. You only need to do 30 minutes of cycling daily to maintain the good shape of your heart or bring it to good shape. This will overall affect the whole of your body and also provide the smooth regulation of your circulatory system in your body.

5. Ankles

Muscles within your ankle play a pivotal role in your spinning sessions. The way you flex the muscles in your ankles, help to push your toes towards the pedals. You can activate the muscles inside your ankles considerably when you set the toes within the strap of the spin bike.

6. Hamstrings

The hamstrings lie on the back of your thighs and help you considerably during your spinning session. They also support the muscles on the front side of the thighs which are also called Quadriceps. When you push the pedal down it is the muscles in your hamstring that helps you pull it up. If your hamstrings are strong, the joints in your knees will also be stable and it will be easier for you to endure the exhaustion of long spinning hours and help you workout faster.

7. Quadriceps

Aforementioned, the muscles in the front side of the thighs is called quadriceps and they are one of the largest muscles that are affected when you cycle on your indoor spin bike. Whenever you push down on the pedal, it is the quadriceps that are getting affecting and which in turn helps you to tone down your thighs as well.

Things You Should Consider Before Buying an Indoor Exercise Bike

1. Design elements

Our concern is to make sure that the structural integrity of the spin cycle you choose is the best in its class and provides complete reliability. Durability, the ability to adjust seats, quality, and structure are all important aspects of our analysis and lead us to the best results.

2. Performance

The guarantee provided by a manufacturer seldom means anything if it’s not accompanied by real performance benefits. In taking up these spin cycles for review, we’ve tried to ensure that their performance factors are at par with what their manufacturers claim for them.

3. Comfort

Many selection methods fail primarily because they do not take into account factors like the seat, height, ease of access for the pedals, and any related accessories which may add to or distract from the experience of using these bikes.

4. Price

We understand that price is a consideration in selecting a good spin bike, which is why we try to ensure absolute best values for you. Our picks are the best we could find in 4 different price ranges, all ranged between 250$ to 2000$.

5. Computing Features

In our list, we’ve included both bikes with digital displays and without in each segment. Digital bikes like the Keiser M3 provide odometers and have a huge impact in keeping you on track, but not all bikes have the same and it might not be as big a deal breaker as you think.

6. Resistance Adjustment

Resistance adjustment is a huge factor for our selection committee as well, which is why we’ve made sure each of these bikes allows their users to adjust it to their own needs. This helps create the best workout structure and propels you towards your desired goals.

How Does an Indoor Spin Bike Works?

Indoor spinning BikeThe Indoor bike will normally be accompanied by a relatively heavy flywheel upright stationary bike or Spinning Bike which has various resistance levels, which can be adjusted according to the challenge levels. Just as if riding a normal bicycle, the user can sit on the seat pad and start riding the indoor bike using the pedals. The force given will be used for spinning the flywheel, against the selected form of resistance. In case if you have noted, it’s clear that the flywheel is the unique factor of indoor bikes that you cannot see in other stationary bikes. The flywheel is used to create an optimal momentum, and it is further controlled using the functionalities of resistance and brakes. This particular momentum is the reason why upright stationary bikes are giving you a real-life experience of riding a bicycle. It’s also why you can adjust the challenges and move forward in the course of using a spinning bike. This basically sums up how spinning bikes and indoor cycling work.

Gym Fashion

Compact clothes which have the added benefit of sweat-free materials is the go-to option for most spinning bikers. However, you can be just fine with some short yoga pants, shorts, and your go-to t-shirt when you hop on that bike. Just limit the length of your sleeves and pant legs.

Learn to Use it

Your bike is a machine, which makes it necessary to learn how to use it: this is the key to a good workout, especially because these bikes can vary in type and style. Most come with manuals and while they seem like a boring read, we recommend that you persist so as to prevent the risk of injury or damages to the bike.

Comfort Adjustments

The seat level, the handle position and the straps for your pedals are important when it comes to your session. The grip alongside with comfort is important to take care of because otherwise, you might lose control of the bike during intensive training sessions.

Keep Essentials Close-by

There are two things we recommend keeping near at hand: a towel and a bottle of water/Gatorade/your favorite hydrating drink of choice. A towel on the handlebar, for instance, can prevent you from slipping and losing grip of the handle. Again, a bottle of water closes by should allow you to remain hydrated and get the best of your workout.

Compare Reviews for Top Indoor Spin Bike Brands

Here are the top 6 exercise bike brands that you definitely need to know about and we will tell you exactly why they are the best in the market now:

1. NordicTrack

NordicTrack FItnessNordicTrack is a leading name in the exercise equipment industry since its launch in 1975. Even though they are headquartered in Utah, most of their component part are made in China. There are three major kinds of exercise bikes that NordicTrack is known for selling: upright bikes, recumbent bikes and indoor cycle bikes.

The upright and recumbent bikes from NT are competitively lightweight and works best for those looking to lose weight or stay fit. If you are the kind who look for rigorous training, this bike is not meant for you. One of its bestsellers in this category is the Commercial VR25 Elite which comes with 25 pound flywheel and is also integrated with touchscreen.

The NordicTrack indoor spin bikes are different from the recumbent and upright bikes as most of them do not come with high-end features and preset programs. Their flywheels are also heavier in comparison and provides more resistance. Most of these indoor spin bikes have wider pedals and can hold between the range of 250-350 pounds.

All the three types of the NordicTrack exercise bikes come with a minimum of three years of warranty or even more.

2. ProForm

ProForm FitnessIf you are looking for high standard exercise bikes, look no further than the ones from this brand. The parent company of ProForm is ICON fitness, which also own NordicTrack. ProForm exercise bikes come with all high-end features you would want your indoor exercise bike to have, which includes: web-enabled touchscreen, internet connectivity, preset workout programs and so on.

One of the most striking features of the indoor bikes from ProForm is that it is iFit compatible which however requires membership to activate it as it is integrated with Google Maps and unlimited customised workout downloads. Alike, NordicTrack bikes, ProForm as a brand also manufacture Upright, Recumbent and Indoor Spin Bikes.

Apart from iFit compatibility, ProForm fitness bikes come with many preset workout programs. One example is the 14.0 EX that is an upright bike and comes with 32 preset workout programs based upon performance and calorie burnout. Not all the bikes come with touch screens but even the low-tech models are worth your money as they show the required bits to your workout which are time, speed, distance, calories and heart rate altogether. These bikes are made keeping in mind the consumers who wish to use them at home, hence the sizes are mostly not too big and promote utmost stability and comfort.

The warranties coming with ProForm bikes are mostly within the 2-3 years that will also include free labor cost for a year.

3. Peloton

Peloton Exercise BikePeloton is one name in the fitness equipment industry that is known for manufacturing high-end indoor spin bikes which is enabled with WiFi and comes with a touchscreen tablet of 22-inch. The bikes produced by Peloton are lightweight and sleek in their design. The handles as well are designed smartly and can rotate once you tighten the bolts. The pedals and flywheels also perform smoothly and comes with electromagnetic resistance that produce less to no noise. There are three ways in which you can adjust these bikes: height, distance from the handles and height of the handlebars as per your comfort.

The grip by the handlebars as well as the saddle are comfortable. The 22-inch touchscreen tablet is integrated with speakers and you can also connect your headphones with it through wire or through bluetooth. The tablet is also sweatproof so you won’t have sweat drops drying over it after your workout session.

This indoor spin bike comes with a 1 year warranty for its parts and you can purchase extended warranty for up to 39 months.

4. Schwinn Exercise Bikes

Schwinn Exercise BikesSchwinn has been one name that has been making quality-driven cycles for more than a century now. The company was cofounded by one Ignaz Schwinn who was a German engineer, who shifted to Chicago and founded this company in the 1890s. Whether it be recumbent bikes, upright bikes or indoor spin bikes – Schwinn covers all the categories in the spectrum.

If you are someone who is looking for a quality-driven indoor exercise bike but which should also be cost effective then this brand is the perfect option for you. Most of the models come below 1000$ and some are even available below 500$. These bikes however are not ideal for those trainees who look for intensive workout sessions as they would look for challenging levels and programs. Some of its best models in the recumbent series are Schwinn 230, and Schwinn 270 and all of these bikes come with preset workout programs.

The resistance level in these bikes come with the contact brake and some of the models also come with magnetic flywheel systems that makes controlling the resistance levels pretty smooth. Most of the latest Schwinn exercise bikes come with preset workout programs and some of the high end models such as the Schwinn 270 even come with as many as 29 preset workout programs. These programs are enabled to track weight control, cardio health as well as distance goals. Most of the bikes from Schwinn is designed in a sturdy way and can hold users upto 300 pounds of weight.

The warranty for Schwinn Exercise Bikes come for 1 year which also include free labor cost.

5. Sole Fitness

Sole Fitness Exercise BikeSole Fitness as manufacturers sell cost effective fitness equipments that are home friendly as well as budget friendly. Their bikes fall into either of the three categories: upright bikes, recumbent bikes which for general workout sessions and indoor spin bikes which are meant for intense workout session. The price bracket for their bikes are mostly between $599 to $1499, which is reasonable for those who look out for general workout as well as for those who look to have a challenging workout experience daily.

The quality of these bikes are too high and the body is also sturdy as they come in steel frames and can hold weight upto 350 pounds. Most of the bikes also have up to 10 preset workout programs and you can also connect the mobile fitness app via bluetooth. The weight of their flywheels come between 18 to 48 pounds.

The pedals of the bikes are mostly cushioned and designed in a way that you can have a comfortable workout session. Along with this, the handles are also adjustable and you can move it up, down, back or front depending on your convenience. Furthermore, the saddle is also adjustable and you can move it horizontally as well as vertically. The USP of Sole bikes is that they come with self generating power which means that the bike generates power from the expended energy of the user.

SolePower provides lifetime warranty for all their bikes along with five years warranty for parts coverage.

6. Keiser Exercise Bikes

Keiser Exercise BikesKeiser is a known and established name in the fitness equipment industry which has been manufacturing fitness machines for 35 years now. All of the exercise bikes from Keiser comes with magnetic resistance technology that provides noise cancellation and gives you a quite workout session.

There are four types of indoor exercise bikes that Keiser manufactures: M3 indoor bike, M3i indoor bike, M3iX indoor bike and M7i wheelchair accessible trainer. The M3 model is designed for those who like to cycle in groups and comes with a four-way adjustable seat. The M3iX model is meant for those who wish to enjoy the biking-high that comes with mountain biking and the handlebar resistance also comes in 7 levels. The M3i model is low in maintenance and is compatible with bluetooth, tablet and smartphones. The M7i wheelchair accessible trainer is a hybrid of exercise bike and elliptical wheelchair, which can be used by senior citizens as well as those with disability.

All of the Keiser exercise bikes come with a 10 years warranty that will also include 2 years of parts coverage.

Conclusion

As we already mentioned before, cycling helps to affect the largest muscles of your body, and the larger the muscles are the more calories you will burn which will in turn help to increase the metabolism in your body. It is not just the muscles in your body that is affected by spinning. You end up increasing your cardiovascular endurance as well which will eventually reduce your exhaustion as you increase the duration of your spinning sessions. Your system will overall stay healthy apart from the fact that you will lose calories and make your muscles stronger.

The secret mantra to it is that you have to do it regularly and not laze out. So if you want to maintain your health and also look fabulous, do not skip your spinning workout a single day and you will see how your body has become leaner and your metabolism has become stronger.

Indoor Spin Bike

20 comments

  • William Laster

    What is the difference between outdoor cycling and indoor cycling?

  • Micheal Willson

    Indoor cycling, or commonly referred to as spin class is done in a studio with loud music and lights for motivation as you cycle. Also, you have the opportunity to listen to music of your choice by choosing an instructor with the same taste in music as yourself. Spin class has an instructor to guide you as you cycle your way into fitness. The bike that is used for spin class is stationary. As for outdoor cycling, you have to be keen on noises around you so as to avoid accidents. Therefore, music is not an option. You do not need an instructor to guide you through your outdoor cycling

    For safety reasons, a stationary bike is better than a moving one. With a stationary bike as used in spin class, there is no risk of collision with other cyclists. However, most spin class bikes come with the ability of other outdoor bikes. So if you want to mimic the conditions on the road, you can set your bike to certain circumstances.

    Many different factors affect the number of calories you burn both in the spin class and on the streets. It is not clear which cycling burns more calories, but you can weigh the factors and find out your preferred method of burning calories.

  • Joel Tanaka

    I have a cycling race coming up pretty soon. Can I trust an indoor cycle for practice?

  • Micheal Willson

    For a competitive cyclist, do not rely solely on the indoor reporting period. The best way to prepare for a race is to put yourself “in the race.” This way, you will be familiar with the road on the day of the competition. However, an indoor cycling bike can be an asset to train on when you cannot get a chance for outdoor training.

    Once in a while, when you are unable to prepare outdoor, make use of the indoor cycling bike for pedaling exercises and stability. Indoor cycling will give you strength on the muscles involved in cycling. Also, spin classes are motivational, and you would not give up on the practice.

  • Marshall English

    What should I expect at the end of one Spin class?

  • Micheal Willson

    How about burning 400 calories? One spin class is an average 40 minutes which is like an outdoor cycling of a 15-mile ride. A spin class is 30 minutes minimum and 75 minutes maximum when you commit yourself to routinely 40 minutes, you will get the fat burn that you have always desired.

    At your first spin class, arrive early to get familiar with the bikes and the terms that the instructor will use during the class sessions. This way you will be at par with your experienced colleagues. At the end of the first class, expect to be familiar with various terms on the whole spin class experience.

    You should expect to meet other cyclists, some experienced, some newbies, all have the same motive so do not be intimidated and motivate each other toward your goal. You should know that different instructors have different tastes in music, choose the one with the same taste as yours so that you have a fun cardio workout.

    Expect warm-up exercises to prepare your body and muscles for the bikes. The warm up exercises work on various muscles of your body to ensure that you do not have injuries resulting from pedaling the bikes.

    I should also mention that most spin class bikes usually come with instructions and labels. Read through to know what each part and label represent before you start cycling. Go for a bike that fits your personality and has features that are easy to understand.

  • Juan Marcial

    What are the benefits of a spin class?

  • Micheal Willson

    Indoor cycling is an effective workout routine that will help you lose weight and gain cardiovascular endurance. Warm-up exercises that are done before the cycling begins burns calories and contribute to improving your performance on the bike. Embarking on a regular spin class is a great investment for those seeking to lose weight.

    In a spin class, you work as a team. You have other people to encourage you to work hard on your journey toward getting a perfect workout result. Not only does spin class provide you with a method of burning calories, but it also helps you to gain strength that will enable you to do various activities.

    Spin class is a fun way of working out, music and studio lighting are motivational and can push you to your limit and hence obtaining results faster. An advantage also, is that the music is of your choice.

  • Jerry Sutton

    How safe is a spin class bike?

  • Micheal Willson

    Indoor cycling is the safest activity as recommended by orthopedic professionals. First, there is no risk of collision with other cyclists. Also, you do not have to worry about bends and turns. This safety feature is the fact that the bikes that are used in a spin class are stationary.

    Spin class bikes are a safe choice for cardio as you will burn calories without moving or standing on your feet. When compared to treadmills, a treadmill can cause you to fall off when you run at high speed. For spin class bikes, you can push the pace to your limit.

    On the other hand, indoor cycling bikes are much safer than cycling outdoor when it comes to joint health as most can absorb shock. The best way to avoid any injuries while on spin class bike is to use it with moderation. Do not spend all your time on it. Make it your main cardio equipment but give other equipment a chance.

  • William Hunter

    What do I need for my first day in a spin class?

  • Micheal Willson

    A spin class starter pack is simple and easily accessible. You do not need a lot of things for your first class. First, cycling clothes that are moisture wicking are essential as you are going to sweat a lot. Second, carry cycling shoes, but your usual athletic shoes will serve you just right. Do not forget to carry your water bottle to keep you hydrated throughout the class. You can carry a face towel and put it on the handlebars to wipe the sweat off your face.

  • Michael Coleman

    What do I need to ensure success in a spin class?

  • Micheal Willson

    You should pack the correct attire for the class. One that when you sweat, you will barely be affected by the moisture on your body. Your shoes should fit you perfectly. Cycling shoes are the best choice, but you can as well work with athletic shoes.

    Know the positions on your machine so that you do not get confused when the instructor calls out for a certain position. When you sit on your bike, ensure that you are at the right angle so as to avoid injuries.

    Utilize the resistance button to regulate your speed on the bike. To maintain energy and morale, ensure that the choice of music is one that you love. The lighting of the studio of choice should also be conducive for what you like.

  • Tim Buckner

    Why would I pick Indoor Cycling over Outdoor Cycling?

  • Micheal Willson

    This is not an ultimate choice. You can work with both. They both have their benefits on your body. However, keep in mind that the spin class is suitable for all weather.

  • Charles Coster

    Who is a spin class for?

  • Micheal Willson

    Whether you are a newbie or an experienced cyclist, the spin class fits just perfectly. If you want to burn calories in a fun way, you can find the best solution from the best cardio, the spin class. With music and lights in a studio setting, this is the best way that you can burn calories without feeling tired.

    Also, the spin class promotes teamwork where you can motivate each other toward the same goal to success. In no time, you will have the body that you have been dreaming of without feeling the pain.

  • Christopher McNamara

    Can I have my own Indoor cycling bike?

  • Micheal Willson

    If you are unable to get to the studio for regular spin classes, or you easily get intimidated by experienced cyclists, you can choose to buy your bike and use it at home. However, before you buy one, you should have an experience with a professional instructor to guide you through all it takes to be good at spin class.

    Owning an indoor cycling bike is also helpful for individuals that are insecure about body shaming.

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