After having spent a few hours on the research, we have created a list of the best weight bench you can purchase right now. These have been considered in light of various aspects, the first one being our own experience with these types of equipment.

Another thing to be noted: these are the same products we will buy if we needed a weight bench for an extensive exercise session. Also, we have selected the picks from a variety of budget categories.

We are a group of fitness trainers who have used these weight benches and according to their recommendation and reviews, we have given a detailed review of these benches.

Weight Bench Comparison Table

After doing an extensive research on Weight Bench available in the market, here are our top recommendations for the Best Weight Benches for you:

Best Weight Bench Reviews – Our Top Recommendations!

Here are the weight benches reviewed by Fitnesstep1’s expert’s team. Let’s take a look at the individual weight bench model.

#1 XMark 11-Gauge FID Flat Incline Decline Bench XM-7472

As we mentioned earlier, XMark 11-Gauge FID Flat Incline Decline Bench XM-7472 is one of the best weight benches you can get from the market. While testing and reviewing this bench, we loved a lot of its aspects. On top of everything, it has a sturdy build, which can withstand up to 1500lbs user-weight. That is, you don’t really have to consider your weight in order to use this equipment for weight-lifting. Not just us, the majority of people who purchase this weight bench is surprised at the quality you get for the price. The sturdy feel is also due to its 11-Guage Steel Mainframe construction. We slightly tried to damage the product during our tests, but we were amazed at the durability and power.

If you need to challenge your muscles, it’s best to use XMark 11-Gauge FID Flat Incline Decline Bench XM-7472. You can choose one of the seven positions, depending on your exercise focus and other stuff. Let it be the flat or full-military position, this weight bench would get the job done. We tried almost all these positions. There is the blend of quality and premium-support in each type of exercise we undertook. One of the reasons for its ultra-level comfort is the use of vinyl-covered roller pads and the extra-thick Duracraft pad of 3”. That is, regardless the type of workout you are in, you won’t feel the tensions anywhere. One thing we found in most reviews is that XMark 11-Gauge FID Flat Incline Decline Bench XM-7472 lasts very long. So, the money you spent won’t go in vain.

If these features seem attractive to you, you should definitely go for XMark 11-Gauge FID Flat Incline Decline Bench XM-7472. By the way, if you need extra functionalities and features, you can get some accessories for this decline weight bench, including Preacher Curl and Leg Extensions. Summing up, you can go with it if you are looking for a blend of premium-design and quality.

#2 Bowflex SelectTech 3.1 Adjustable Bench

Are you looking for a budget-friendly weight bench that gets the job done? Then, you should have a look at Bowflex SelectTech 3.1 Adjustable Bench. One of the most popular weight benches in the market, it has been noted for many advantages, affordability is the list. First of all, we loved the compact design and wider options for extensions. It does not matter whether you are in a room or a hall; you won’t have trouble when it comes to setting this up and starting your exercise. In addition, if you are looking for extra decline position support, you can choose the removable leg hold-down brace. Despite all the toughness of design, we were able to assemble the equipment in a few minutes. In fact, the process is better than most of the competitors on our list.

If not for the design and compactness, we’d recommend Bowflex SelectTech 3.1 Adjustable Bench for its set of versatile purposes. Using this single weight bench, you will be able to do 30 different types of exercises. It is done through the 4 different positions you can choose in the equipment. Regardless of the position you are using, there is a touch of stability and sturdiness all-over. The measurements are 56” x 26” x 20” and it is still somewhat compact for most purposes. Bowflex SelectTech 3.1 Adjustable Bench does not offer many options for padding and comfort. That having said, according to our experience, the comfort-level of this weight bench is something commendable, for sure.

Conclusively, for its truly-low price tag, Bowflex SelectTech 3.1 Adjustable Bench is offering a lot. At least, it is possible to have a quality-rich weight-lifting exercise experience with the product. That does not mean its features are bad. In light of our experience, we’d totally recommend the product for any budget-conscious user out there.

#3 Bowflex SelectTech 5.1 Adjustable Bench

As the first contender, we have another mid-budget weigh bench from Bowflex. It’s a bit pricier than our best-buy recommendation and there are features too. The design is somewhat similar, and also retains the best quality for your exercises. Unlike the other version, however, Bowflex SelectTech 5.1 Adjustable Bench supports up to 6 different positions. In addition, it’s worth noting that the equipment has 17 Degree Decline and up to 90 Degree of Incline. So, you would have an awesome experience – regardless of the type of weighing experience you have taken up. In short, we would call the equipment as something truly versatile.

Coming to the other features, you can connect the leg hold-down brace to Bowflex SelectTech 5.1 Adjustable Bench, especially if you need extra decline position support. Also, in light of the different sessions, we had done, the whole posture offered by the weight bench is impressive. While offering a comfortable design and aesthetics, the equipment does not forget to burn our calories either. The total measurements of this weight bench are 56” x 26” x 20”, which is the same. On top of all these, Bowflex SelectTech 5.1 Adjustable Bench offers manufacturer’s warranty. It’s 30 years on frame and a one-year warranty for upholstery stuff.

Conclusively, Bowflex SelectTech 5.1 Adjustable Bench can be considered an effective weight bench solution for those who have the medium-level budget. It does not offer many features, but available ones are classy.

#4 Body Solid GFID225 Folding Adjustable Weight Bench

We would love to recommend Body Solid GFID225 Folding Adjustable Weight Bench if your budget is a bit higher than the previous choice. The best thing we loved about this weight bench is that it comes fully assembled. It means you don’t have to spend your valuable time assembling this equipment. Meanwhile, you can get into some intensive exercises from the next moment it has arrived. It’s a commercial-rated bench but works well with home environments as well. It was one of the best choices we had come across in the hours-long reviews and analysis. In fact, the offered quality and build support are comparable to most of the premium counterparts.

If we consider other features of Body Solid GFID225 Folding Adjustable Weight Bench, it has support for the total of 7 adjustment positions. In our case, we were able to find the optimal position for almost all kinds of major and minor exercise sessions. And, this is something we loved in the entire package. Body Solid GFID225 Folding Adjustable Weight Bench seems to be an excellent choice if you are expecting a minimal gym at your home. Most customers are impressed by the top-notch quality and stability, regardless of the angles as well as positions.

Body Solid GFID225 Folding Adjustable Weight Bench makes enough sense when you are ready to spend the bit more. One thing is sure: you are getting enough features for what you are paying.

#5 Marcy Adjustable Utility Bench – SB670

Marcy Adjustable Utility Bench – SB670 is the best weight bridge if affordability is your first take. It’s the most affordable equipment on our list, but still, offers standard performance and design. No matter where you are focusing – including your chest, ribs, abs or someplace else, Marcy Adjustable Utility Bench – SB670 has an awesome set of options to offer. It’s a deluxe-quality weight bench that you can rely upon for stability and extended sturdiness. The same quality is when we consider the case of upholstery aspect too. Despite the lower pricing, there are customization options too.

In comparison, Marcy Adjustable Utility Bench – SB670 has a multitude of options for a decline, shoulder presses, and incline. In addition, the premium-quality upholstery is a good thing for tireless exercises. Throughout the different sorts of exercise sessions, we had been in, the quality and stability were commendable. Also, to make the device a bit more convenient, there are transportation wheels too. Talking more about the angles, there is up to 15 Degree Decline and up to 75 Degree Incline. As we said, customizability is a sure-shot possibility when you’d purchase this weight bench.

Go for Marcy Adjustable Utility Bench – SB670 if you need the most affordable yet best weight bench. It is offering a lot when compared to other contenders.

Why Use Weight Benches? What Are Their Advantages?

best adjustable weight bench

We already mentioned that weight benches are now widely used as an effective method of exercises. These equipment don’t come with fancy features or high-end technologies, but the clever use of angle selection and adjustments. However, if you manage to use weight benches on a regular basis, you can have a notable bunch of advantages in the long run. Some of the benefits are as follows.


With a weight bench, you are not limited to one type of exercise. On the contrary, you can focus on different muscles in your body. For instance, if you want to do some push-ups and step-ups, these benches will be of excellent use. In short, it’s like having a small-sized gym inside your room. This is one of the major reasons why people go for weight benches.

Different Muscles; Different Angles

You might want to focus your exercise on particular muscles and body part. With one of the best weight benches at your disposal, it’s an easy task. By choosing the right positioning and angle adjustment, you will be able to have better results in the long run. However, the bench should be sturdier enough.

Suitable for All

Unlike the other fitness equipment, weight benches have a huge weight limit. In fact, some benches can be used to withstand up to 1500lbs weight. The best example is our best pick, which goes up to 1500lbs. if you are ready for the effort, the weight bench should suffice every need.

Best for Beginners

For those who are new to the world of exercises and workouts, weight benches are the best to start with. For example, you can start with the basic push-ups or others. Then, once you have attained the best level of momentum, you can move onto weightlifting and other advanced actions. Throughout the journey, you will find the equipment to be truly useful.

Factors to Consider While Choosing the Weight Bench

Don’t get that wrong. Just like any other product, the process of choosing a weight bench is truly tough. You need to take care of several factors for the best product in the list. You don’t really have to worry much, either. We have considered all these aspects of choosing the abovementioned products. Still, if you have personal selections that matter, you should consider the following factors.

Build Quality

Build Quality is an important factor to consider while choosing a weight bench. It’s because you are putting your whole weight on the equipment. Before purchasing, you should determine your own weight and see if the proposed weight bench can meet up with that. It’s always recommended to go for high-capacity weight benches for obvious reasons. It’s like having an extra layer of protection, you know.


You can have weight benches in different forms and sizes. But, apart from these, you should have value for the basic design philosophy. You can also consider the storing environment before purchasing. If you cannot organize the equipment in the correct manner, your exercises may not be up to the mark. You can also give a glance at the compactness and storage options. It’s great if you can get a foldable weight bench.

Angles and Adjustment

This is another noteworthy factor if you need to do different kinds of exercises. Depending on the muscles you need to focus, you will have to select the weight bench angles. So, if versatility is your main objective, you should select a weight bench with a huge number of adjustments. You should also consider the availability of incline decline and the angles between these. It’s one of the best tips to stay fit and be fit.

Upholstery Quality

The use of upholstery decides the quality and longevity of your weight bench. Moreover, it can impact the total workout sessions of yours — to a larger extent. So, it is necessary to ensure the best quality for all the types of upholstery in your desired weight bench. It’s awesome if you can go for extra padding. This will be quite helpful when you are into intensive workouts and tough exercises.

Well, these are important factors to be considered before purchasing. In addition to these, you can look into safety features, the total weight of equipment etc. If you like to move the weight bench according to your needs, a connected wheel should be a best-in-class feature.

Wrapping Up

We hope a few things about the weight benches are clear to you now. To make the selection easier and tireless, we have listed a few weight benches you would have from the market. If the selections are not enough for you, you can check out the consideration factors and make the selections accordingly. But, as we have mentioned earlier, these products have been chosen with respect to our days-long usage and the in-depth expert analysis. It means you can take our word for those products. Even then, you have your own freedom to make sure that you have the best weight bench at your home or the mini-gym. If you know how to use the equipment well, it is going to improve your health in a dramatic manner, for sure.

Previous ArticleNext Article
Matt Williamson
My name is Matt - fitness freak by choice. I intensively study and write about nutrition and health related topics. After reading and researching intensively on human health, I aspire to proliferate the wisdom that I acquired in a simple way.