Interview With The Licenced IFBB Bodybuilding & Fitness Trainer Bojan Stojanovski – Fitness Spotlight

Welcome to the another interview from the Fitness Spotlight series. Today, we have interviewed one of the Licenced IFBB Bodybuilding & Fitness Trainer. So without wasting much of your time, let’s take a look at things Bojan has to say about FITNESS.

Bojan Stojanovski

1. In your own words, define Fitness?

For me Fitness is not only a way to shape your body and make it better looking. It’s also way to shape your mind and get mental stability, it’s like rice where only except you is one more racer included- you again! Fitness is very good way to control your mind and body, your mind will always Command and your body just need to fallow comands and stay dedicated to mind. All in All its game of shaping ur mind and body.

2. Why and when did you decide to become a fitness trainer?

Because in the time when i started to train there where no so much cnovlegde about fitness or bodybuilding. At least not in my country, so whenever i wanted to level up my knowlege i wasted hours, nights and days on internet. Reading the stuff about fitness where is only theory, that could write anybody who wanted to let ppl think that he knows nothing, but 50% of that stuff was totally bulshit. Then i decided to do that first cause i love this way of life, second couse i want to help ppl who just starting now to go in shape and let them know what is good for their body and what is bad. To bring them my expirience.

3. Are you CPR- certified? What other certifications do you hold?

I have IFBB cerificate for personal trainer for bbodybuilding, fitness, body fitness and aerobik trainer. At the moment i am ocupated with working on horomones and food in very details, so my next one certificate will be for nutricionist.

4. How you keep your fitness training knowledge up to date?

I keep my knowledge up to diet on different ways one of them is offcourse online lessons and live videos from my colegues trainars with more expirience. its like open seminar, you can learn lot of things. of course dont forget about buying literature about everything you want to know closer.

5. Describe your typical day. what it looks like? How do you know when it’s productive?

Well I must say that I am not some “guru” whos making money of speaking with ppl. i am ordinary guy who at the moment work in hospital with full work time. And still willing to find second job, ofc fitness and personal trainings i dont count in job, its something special to me. So my day starting acctualy very early, it depends on am I preparing for competition or not, if i am in cutting phase, i wake up 2 hours before job, doing my cardio and taking my supps and breakfast. After breakfast i drink coffe adn checking my online clients or mail with diet programs, after that I go to my regular work. Working with old ppl trying to make them happy all the time, no i am not clown i am medical tehnician. after my regular work i go home change my stuff and prepare stuff for gym, for my training and clients training must be prepared at home so we can exacly know what we are doing that they. Speak with them about their meals and how was their day. Motivate them trought that conversation. After that my day its ending about 23 h with preparation of my meals for next day and packing them into boxes and fridge. But i must be honest, this summer i had long vacation so i had more time for myself and clients.

6. How important is nutrition to you in creating a client’s regimen?

I think and i believe that nutrition is key for everything, forget about guys on photos that you see in gym with 6% of bf if you are not willing to eat what your organism need. You must train hard, but also nutrition is more important then supps. Its about food to feed your organism and muscles not your brain and eyes. You can train like a beast, but if you after training go to eat some fast food or candys forget about super results.

7.What is the one habit you would recommend others develop?

Actually there are two habits that i would recommend

1- you are not tired. Its just your brain telling you that you should rest, but you are not tired. Its couse you taked sugars that day to much and your organism want to rest, but dont do that, you are not rly tired. “If you sleep you maybe miss oportunity to be successfull”

2. Avoid sugars in the morning, why? well you need to control your organism its like a machine or car, if you put gasoilne in diesel car whats gonna happen? same thing gonna happen with your body. you get lazy, you want to sleep you fill tired, or without power. cause you taked sugars in the morning and your insulin is driving crazy immediately. like nitrous oxide on car but not good boost, more like oil oxide where you engine gonna start making troubles to you. be careful with your organism like you are with your bike or car. eat food that gonna give you results, not food that gonna give you taste and nothing except taste.

8. Describe how you handle a client who is unhappy with your work, or a client who

doesn’t achieve her goals, when you know the problem is with her level of motivation?
untill now every client was suttisfied with our cooperation, i hope that in future gonna stay like that. It’s not strange to have client with no motivation, hes just doing that cause hes wife told him that he is fat and they are going to vacation in 3 months, so he must get in shape. But hes doing that understanding it like a job, not like lifestyle or passion or at least as a hobby. I try to learn them to get it on that way, speak them often after trainings about goals and how its going in life, always you must give something to get something. in this case you need to give time and fat to get muscles, and all the time i try to remind them that they will be happy and sattisfied when they see results of dieting and training, Curage them to take that battle beetwen themsleves and their brains. Dont listen to your brain, listen to your body. Ask body what he wants, what muscles wants? we all know that brain want pizza, simple as that…

9. What are your thoughts about organic food? What are your thoughts on a vegan diet?

When you encounter a client or prospective fitness club member who is committed to a diet that differs from your own, how do you remain objective?
I dont trust too much in vegan food, as every bodybuilder and trainer i believe that human need to eat lot of different food and benefits of only vegetable protein are not so good for human body. I speak about that with every client, what hes want and what type of diet he wants, i make compromise with client all the time, if he wants to stay on hes diet i agree with that, and offers him to try diet which ill write to him. so he can try both type and compare results of that and chose by himself.

10. Give me an overview of a training program you would set up foe a client strictly looking for weight loss and toning? What do you tell clients who are looking for instant results?

If client is first time in gym and just started with fitness we should start with diet and circle training for few first weeks and little bit cardio like fast walking on tredmil. With the time we would change diet and type of training, with more cardio untill we make fat burning. And for clients who want instant results, they need to know just one thing about this sport, this sport is not like sprint, its like marathon. We can chose for start 8 or 12 weeks program for dieting and we must be dedicated. And you must know one thing> Rome wasnt built in a day!

11. Do you have fitness goals for yourself? If so, what are they?

Well, now im starting new life in Germany and now I more care about my job and trainer carer. But when I succed with my goals for sure i will again prepare for some competiton, when you one time step at the stage your life is never same after that, you never lose that feeling again. Stage become part of you.

12. If you could only recommend one book for our community to read, what would it be and why?

Rich dad, poor dad. Written by Robert Kiyosaki and Sharon Lechter.

13. Where does your personal motivation and inspiration to be successful come from?

For me my best inspiration is myself, old me vs new me. It’s not only about fitness, it’s about everything i do, if I do something i like to be 100% dedicated to that. Every day you look in the mirror and ask yourself “Is this I ever wanted to be?” And you will get short, clear answer if you are honest with yourself. Then you start to work on yourself, that is the best investition you will ever do, make yourself better then yesterday. “Wining yourself is the greatest victory”

14. Give me three essential exercises you suggest for all clients? Why are these in your top three?

a) Bench press
b) Deadlift
c) Squats

Because life is not easy so you must get stronger, those three exercise are the best exercise to make your body stronger, with better loking and of course you can make your problems with bottom back make dissapear for example. And don’t ask about squats. Two things i have to say for them firs is that Life is hard, you will must walk trough hell sometimes. How do you think you will do that if you dont have strong legs? And second is that when you have one of those days you feel a big weight on your shoulders DO SQUATS.

15. How should people connect with you?
Ig: stojanovski_bojan_
Facebook: Bojan Stojanovski
Linkedin: Bojan Stojanovski

16. Where are you located?

Marbach am Neckar, Germany