How to Choose Pre-Workout and Post-Workout Diet?

Our nutritional needs change depending on what it is that we wish to do with our bodies. Therefore, pre/post workout nutrition also needs to change depending on the kind of workout you will be performing as well as what you will be doing after the workout. You should ask yourself the following questions before you decide what and how much to eat before and after working out: – How long will I be working out for? What intensity will I

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Fiber for Weight Loss, Health and Disease Prevention

If health is important to you, Fiber must be respected with, well, every fiber of your being. This might seem to be a bit of an overstatement but as we elaborate on the subject, it will be clear that dietary fiber may well be the problem nutrient in your diet as well as the one that deserves the most attention. Yes, fiber is a nutrient. While it may not provide us with energy, it is a critical component of a

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List of the Best High-Protein Food for Being Healthy

Protein is the perennial favorite topic when it comes to diet, exercise, weight-loss and health & fitness in general. This is despite the fact that as a nutrient, it is pretty much a non-issue. If this surprises you, check out our protein article. We recommend skimming through it to understand its role within the diet, daily requirements (about 42 grams) and get answers to some frequently asked questions. Today, we’ll be talking about Protein sources. As we’ve mentioned in our

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9 Signs You’re Too Obsessed With Your Weight

Keeping track of your health and being objective about it is a good thing. However, like most good things, it is possible to have too much of it. Nowhere Is this more applicable than having an obsession with body weight. Read on to identify some of the signs and its associated risks, as well as some advice: – Weighing yourself often Being ‘married to the scale’ is a pretty good indicator that there might be a problem. How often do

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Lose Belly Fat – #3 Proven Methods to Lose Your Belly Fat Faster

If we have your attention, chances are that you want to lose weight. We’ll make sure that the article is worth your time and provides you with proven methods and information so that you can be well on your way to shedding fat. Before we start, I’d like to dispel the myth that is ‘spot fat reduction’. Our bodies store fat in different locations for various reasons. It is therefore obvious that you can’t lose fat around a certain body

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Optimal Meal Frequency – How Often Should I Eat?

Once upon a time, when things were simpler, people ate their meals at a more or less fixed time. They would get up in the morning and have their first meal, the aptly named ‘breakfast’. This would be followed by a mid-day meal post noon and finally a meal before getting ready for bedtime with perhaps tea or supper somewhere in the middle. In today’s day however, people have access to way too much information thanks largely to the internet.

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Intermittent Fasting: A Complete Guide for Fitness Freaks

What is intermittent fasting? It is an eating pattern, that’s it. Far from being a diet or revolutionary fitness idea, it is an eating pattern that aims to create certain feeding and fasting zones throughout the day. The reason we call it a fad is because there is no scientific basis suggesting its effectiveness long term, or demonstrating it having any sort of significant positive impact upon health, nothing that isn’t obvious at least. What does it do? Well, if

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Is Red Meat Bad For You, or Good? An Objective Look

Red meat is a controversial food. Or at least it seems to be based on the many opinions we came across while researching this article. Is it really though? Firstly, what is red meat? Red meat refers to all mammalian muscle meat, including, beef, veal, pork, lamb, mutton, horse, and goat. Since this is a health and fitness website, these are the top priorities for our content. A lot of opinions on the matter seem to make ‘appeal to nature’

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How Much Protein Should You Eat Per Day?

How much protein should I eat per day? The answer to this rather frequently asked question is, surprisingly; Not much. Less than 3% of Americans manage to not get the estimated average requirement of protein (about 42 grams per day) and that’s likely from being on severely calorie restrictive diets, basically people who just aren’t eating enough food. Interestingly, 97% of Americans do not get even the minimum intake of Fiber, which should really be a far greater point of

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Top 8 DIY Weight Loss Diet Plans that Actually Works

If you’ve surfed your way to this guide, chances are that you’re either experiencing inconveniences in your routine life because of your flabbiness, or are excited to become fitter and enjoy your life better than today. Either ways, we welcome you, and promise that you’ll leave this guide a well informed and enthusiastic fitness enthusiast; that’s because we’ve hunted down the best of the best in terms of recipes, tips, hacks, suggestions, and advices from the world of DIY weight

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