Cramps but No Period – Not Pregnant or Pregnant?

There are a few things almost every woman relates to PMS, which means Premenstrual Syndrome. Cramps are indeed one of them. This involuntary muscle contraction is a seriously annoying and devastating pain — something that every woman in menstrual circle has to go through. So, normally, this happens before your periods. In other words, if you are having cramps, you will soon be having your period. That is why cramps are considered one of the premenstrual signs. But, here is

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Top 4 Best Essential Oils for Sleep

While insomnia has been increasing amongst the young and old alike, the rate of increase of generic sleep troubles is alarming too. More people now have problems falling or staying asleep. This creates problems with mood and memory and often translates into irritation, bad focus, lack of concentration and a brain fog-like situation. The individual essentially sleepwalks through life simply because his mind and body are unable to cope with the stress of disturbed sleep. Medications for effective sleep work

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What Is Star Anise? Health Benefits of Star Anise

The beautiful star anise looks like a spice straight from fantasyland. Its star-like shape makes this Chinese-Vietnamese native looks like the crown jewel of the spice world. The fruit of an evergreen tree, the spice is harvested right before ripening for optimum quality, taste, and properties. It has a bitter taste that adds intensity and texture to your dishes. Like several other spices, it has numerous health benefits and is used in medicinal preparations as well. Let us understand a

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Best Foundation for Oily Skin 2018

What matches your complexion but doesn’t quite stay long if you have oily skin? You guessed it right, its makeup foundation. One of the most frustrating things about being a woman with oily skin has to select a foundation that not only matches your skin tone but also manages to stay on for more than two hours. Best Foundation for Oily Skin 2018 Don’t worry. We have the list of the best foundation for oil skin 2018 that you will

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How To Get Rid Of Bed Bugs Naturally

With all the busy life around us, getting a good night’s sleep has become more of a privilege. Even when you have one of the best mattresses and comforters in the world, there are a few things that interrupt your daily sleep. And, Bedbugs are the worst of all. These little creatures not only interrupt your common sleep but can leave certain marks and scratches on your body that are dangerous. Continuous effect of bedbug bites can lead you into

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Side Effects And Interactions Of Glutamine Powder For Your Body

Recently, you have often heard about such a wonderful and necessary supplement for people who want to increase athletic performance and build muscles as glutamine or glutamine powder. And if you read this article, you also want to try glutamine powder but have some doubts whether it really works so well and provides just benefits for the body and health. So in this article, we’ve decided to explain how glutamine can impact your fitness and tell you not only about

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The Protein Bar Biblle: Everything You Need To Know About Protein Bars.

I am a sucker for strictly living and eating healthy, but even I can admit that it’s not easy. Amid work and all the crazy hurdles life throws at you finding time for a good meal can be quite challenging. This is where quick snacks like protein bars come in. They are quite convenient to have when you need to get your daily protein intake and have no time to whip up a plate. While there is nothing wrong with

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Best Post-workout Carbs For Crazy Muscle Growth

I often see guys who want shredded muscles lifting more and more weights only to divert further from the desired results. What most people don’t know is that weight lifting is a tool to getting shredded muscles but, without proper diet, you are wasting your time. When you lift weights over and over again without fueling your muscles, you more often than not fatigue them leading to loss of muscle mass. Sometimes it’s worse, you get injuries. While some body

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Ten Muscle Building Foods To Eat Before Bedtime

Your diet directly influences your body growth when you are building muscle. For those looking to build some serious muscle, the good news is, it is possible to increase in mass in a period of twelve weeks when you are on a balanced diet. Muscle building should not end at the gym but should continue at home. While other food groups are also important, proteins are the most beneficial when it comes to muscle building and development. Muscular growth is

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The Dark Side of the Fitness Community, Victims of Binge-Eating Disorder

We all love working out, fitness, exercise, physical activity, sports, weight lifting, body building, etc. and we also all love to pretend that it’s all sunshine and rainbows and flowers for the most part. And while that’s, technically, not a completely false statement. It is most certainly not true at all, and it’s rather misleading to trick people into thinking that there aren’t some darker sides to fitness and what not. So that’s why today we’re going to be delving

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