Intermittent Fasting: A Complete Guide for Fitness Freaks

What is intermittent fasting? It is an eating pattern, that’s it. Far from being a diet or revolutionary fitness idea, it is an eating pattern that aims to create certain feeding and fasting zones throughout the day. The reason we call it a fad is because there is no scientific basis suggesting its effectiveness long term, or demonstrating it having any sort of significant positive impact upon health, nothing that isn’t obvious at least. What does it do? Well, if

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Is Red Meat Bad For You, or Good? An Objective Look

Red meat is a controversial food. Or at least it seems to be based on the many opinions we came across while researching this article. Is it really though? Firstly, what is red meat? Red meat refers to all mammalian muscle meat, including, beef, veal, pork, lamb, mutton, horse, and goat. Since this is a health and fitness website, these are the top priorities for our content. A lot of opinions on the matter seem to make ‘appeal to nature’

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How Much Protein Should You Eat Per Day?

How much protein should I eat per day? The answer to this rather frequently asked question is, surprisingly; Not much. Less than 3% of Americans manage to not get the estimated average requirement of protein (about 42 grams per day) and that’s likely from being on severely calorie restrictive diets, basically people who just aren’t eating enough food. Interestingly, 97% of Americans do not get even the minimum intake of Fiber, which should really be a far greater point of

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Top 8 DIY Weight Loss Diet Plans that Actually Works

If you’ve surfed your way to this guide, chances are that you’re either experiencing inconveniences in your routine life because of your flabbiness, or are excited to become fitter and enjoy your life better than today. Either ways, we welcome you, and promise that you’ll leave this guide a well informed and enthusiastic fitness enthusiast; that’s because we’ve hunted down the best of the best in terms of recipes, tips, hacks, suggestions, and advices from the world of DIY weight

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