Why You Can’t Out-exercise a Bad Diet?

Does it really matter if a diet’s high in sugar as long as you hit the gym enough? It turns out the answer is yes. The fuel you’re putting in the machine really does make a difference. Think of your body like a car. If you’re keeping it in the garage and barely taking it around the block every few weeks, it might not make a huge difference what maintenance and gas you implement—though even this rarely-used vehicle will break

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15-Minute Bodyweight Workouts You Should Know

Whether you are a mountain biker or bodybuilder, a runner or a cyclist, strength training should be an integral part of your routine. Lifting weights can help you build a stronger muscle, which will eventually be helpful in any athletic activity you participate in. You should focus on performing a variety of bodyweight exercises too. These exercises are a great way to build endurance, strength and stamina. This is not all, these exercises come in handy when you are traveling

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6 Best Chest Exercises to Build Powerful Pecks

Are you fascinated by the build and pecs of the actors like Arnold Schwarzenegger from Terminator or Sylvester Stallone from Rocky? Did you ever play trump card games as a kid? Were you not excited about the idea of getting 50-inch chest size and 16-inch biceps like wrestlers? That was an amazing feeling, wasn’t it? All we did as kids were to stand in front of a mirror and stare at our biceps, hoping for them to grow overnight. As

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4 Essential Ways Keeping Fit Combats Insomnia

Not only is lack of sleep bad for your health, it will also make it exponentially harder for you to keep fit. As revealed in ‘Effects of Sleep Deprivation on Performance: A Meta-Analysis’, “overall sleep deprivation strongly impairs human functioning.” In other words, when you regularly get inadequate sleep, you will have a hard time doing all the necessary things—like working out or choosing the right food to eat—to stay fit and healthy. Sleep is so important to the pursuit

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Hugh Jackman Workout for Getting in Shape as Wolverine

Even if you are not a fan of superhero movies, you probably know about Hugh Jackman’s amazing transformation from a lean and handsome actor to a ripped and ferocious Logan. He became a beast to play Logan or Wolverine who is more than a 100-year-old, trained in Samurai arts and knows 7 languages. It isn’t one of the easiest roles to play as you have to ensure that you live up to fans’ expectations. Wolverine is not new to superhero

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Dwayne Johnson Workout- Train like the Rock

Listed as one of the highest grossing actors in the world for years, Dwayne Johnson has become one of Hollywood’s most famous and successful imports from sports. A former football player and WWE Champion, Johnson wooed the crowd with his charisma and ‘electrifying’ performances. Known as ‘The Rock’ inside the ring, he has given many formidable opponents a challenge and risen above them all. However, when Dwayne decided to move from wrestling to Hollywood, he took his fitness to a

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What Is The Best Way To Lose Weight, Particularly Belly Fat?

Losing belly fat is a herculean task, both literally and figuratively. Fat deposits more quickly around the abdomen and are often the hardest to lose. No matter how much effort you put into losing weight, belly fat is so stubborn that it would likely stay, even if you lose 20% of your body weight. But don’t worry; we have researched about the best ways of losing belly fat for you. Whether you want to get rid of that pooch and

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Do Professional Bike Racers Use Stationery Bikes/Spin Classes as Part of Their Training Regimen?

Training for a competitive cycling event is different than working out in a gym. You will have to go out in the sun and make sure that you sweat it out, riding several kilometers at a stretch. However, in winters or during bad weather, outdoor cycling training isn’t possible. This is a time when cyclists train indoors or take a small rest from their rigorous schedule. Professional bike racers try to build endurance and stamina. This helps them in cycling

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How Does an Elliptical and StairMaster Machine Differ?

Experts suggest that an average healthy adult must perform at least 150 minutes of moderate exercise each day to stay fit. This helps in warding off heart troubles, obesity and other lifestyle problems. If you workout 5 days a week, you need at least 30 minutes of exercise each day to stay healthy. This isn’t much, considering that today’s lifestyle drags us to make unhealthy food choices and spend the day sitting on a chair. How to stay fit? If

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Are Rowing Machines Bad for Your Back?

Just like any other gym equipment, a rowing machine could hurt you if used in the wrong way. Many gym visitors use these machines without optimal guidance, which makes them vulnerable to injuries. If someone is at risk of injury (Owing to frequent back pain upon lifting, posture problems or previous injuries in the back), rowing machines could turn out to be dangerous. Does that mean that rowing machines should be avoided altogether? The short answer is no. Let’s dive

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