Mastering the Deadlift: How to Deadlift with Proper Form – Part 2

Click here for part 1 The Lower Body – Major Gains that make or break You may be wondering why we’ve spent the majority of Part 1 talking about muscle groups and body imbalances. Take a look at the following illustration: – What you’re looking at is something known as the ‘Lower cross’, the main area of interest when it comes to performing a deadlift. As we’ve said in part 1, each of the 4 quadrants that you see listed

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Mastering the Deadlift: How to Deadlift with Proper Form – Part 1

The first step to mastering something is understanding it. Deadlifts are no different. It is particularly important in their case because this is a much-misunderstood exercise. While there are many ways to deadlift, we’re going to emphasize the method that will work for most people. We will also focus on injury prevention, something that’s a major concern for many who shy away from this lift. Read on and let us be your guide along the journey of mastering what is

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Making Most out of 20 Minutes Workout Time: Expert Tips

If you have only 20 minutes a day to work out, you need to make the most of that time. In actual fact, the type of workout that’s best suited to you will depend on what your training goals are. We’re going to assume that your goal is overall fitness and will break it down into two broad categories of Strength and Endurance. Choose only one of the following at a time: – Strength If you want to gain strength

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7 Must-Try Moves to Get Started With Stretching Workout

Stretching has to be the most underrated thing in the fitness world, mostly because its positive effects are hardly known. It helps you add flexibility and improves the quality of your life, provided it is done religiously and in the most effective form. If you’re a regular gym-goer you would know that before you start weight training, you are supposed to stretch and prepare your muscles for heavy exercises. However, you need not necessarily go to the gym to get

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5 Core Workouts You Can Do with a Resistance Band

It is the latest workout product in reduce workouts. They are absolutely inexpensive and definitely easy to use. This equipment can give a total workout that is highly effective. This one piece equipment can give anyone a royal workout. Resistance bands help in reducing the fat because it gets one’s heart rate up as well as it provides resistance training. The core is a word for the whole body leaving out the arms and legs. The core is the place

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5 Strength Training Exercises for Improving Your Core

The foundation or base of every athlete is the strength. This is the most important part of an athlete, as one knows that strength is not limited to muscle size. With strength one can run faster, throw further and hit harder. Strength training Exercise: Vital Part of Your Health Strength training Exercise is a kind of physical exercise focusing in the use of some resistance to provoke muscular contraction which builds the strength, size of skeletal muscles and anaerobic endurance.

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Top Five Benefits of Using Spin Bike in Fitness

Cycling is the best exercise in the fitness world. But nowadays nobody wants to go out for cycling in heavy rains, intense cold, snowfall and scorching sun. Vow! To your greatest delight, we have found the best way of indoor exercise in the form of stationary cycling. This latest technique has been practised since 1990. Several gyms and cycling studios have been opened around the country giving training in indoor cycling, the best form of exercise ever heard. It is

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