So, there is no doubt over the medical credibility and effectiveness of Apple Cider Vinegar, no matter who is using it. But, there is another question that most people are concerned about: how much Apple Cider Vinegar a day is safe to use? We can’t blame those who have this question. Even the best medicines in the world do have certain side effects, bringing us back to the concept that everything in excess is bad. Therefore, as long as you’re concerned about your health and safety, there should be a limit to the consumption of ACV. It isn’t like that you should top the entire consumption; what we need is some insight.
This article will be your ultimate guide to the consumption of Apple Cider Vinegar and recommended levels of usage. Before we get into those facts, you should understand why you consume Apple Cider Vinegar. Like, someone might have told you that ACV is good for your health, but nothing in specific. In fact, understanding the purpose is quite important when it comes to deciding the suitable amount of ACV consumption. Without further ado, we will check out the facts on the recommended levels of ACV consumption, shall we?
How Much Apple Cider Vinegar a Day Is Safe to Use?
We’ve two answers for this question and you can choose the one according to your convenience. Let us tell you beforehand that there is no global standard as the recommended consumption level of ACV.
Short Answer: The recommended level of Apple Cider Vinegar depends on the purpose that you consume it for, say diabetes fighting or weight loss.
Long Answer: Let’s get into the story here. We will tell you about how each body scenario requires different levels of ACV consumption.
Suppose you are someone who consumes Apple Cider Vinegar for fighting off obesity and losing some weight from the body. It will also be necessary that you consume less amount of food from your diet. So, here, ACV can really help you in reducing food cravings, quite effectively. In that case, you will have to consume ACV at two times of the day. First, before your day begins, you can mix 2 tablespoons of Apple Cider Vinegar with lukewarm water and consume it. Secondly, you have to mix 2 tablespoons of Apple Cider Vinegar in a tumbler of water and consume it throughout your meal. It means that your meal should be mixed with ACV.
On the other hand, suppose you are consuming Apple Cider Vinegar to fight off Asthma that you have. In a case like that, Apple Cider Vinegar should be mixed with some other catalytic agents like honey so that the effect is doubled. That having said, if you are having persistent issues like cough and throat problems, you’d have to consider taking Apple Cider Vinegar at certain intervals, mixing it in tea or normal water. If you are using the liquid for treating common cold, mixture in tea or hot water would be effective.
Another area of Apple Cider Vinegar expertise is in digestion optimization. In that case, you can consider the consumption of ACV before every meal, mixed in water. In all these cases, the maximum amount of ACV to use is 2 Tablespoons. That is, depending on the intensity you need, you can mix these 2 tablespoons with a cup or two of normal water. For instance, if you think that the mixture is getting too heavy, dilute it. Direct consumption of Apple Cider Vinegar is never advocated by either experts or common users. In fact, if you’re planning to consume Apple Cider Vinegar without diluting it, you’ll have several side effects.
Side Effects of the Overuse of Apple Cider Vinegar
Unlike many of the other organic medicines you find around, Apple Cider Vinegar does not have any natural side effect if you keep the habit of healthy consumption. On the other hand, from the moment you level up the consumption, there can be issues.
As you can guess from the name, Apple Cider Vinegar is acidic in nature. So, however small it may be, there are elements of acid in the liquid. It’s one of the main reasons why direct consumption of Vinegar isn’t being recommended by people. If you do so, you will face issues regarding tooth erosion and skin issues. Keeping this in mind, consumption of Apple Cider Vinegar should always be mixed with some water or tea. Even so, it is recommended to restrict the consumption within 6 to 8 tablespoons a day. And, if you think the quantity isn’t enough, you can dilute the solution and use it.
Last but not least, using Apple Cider Vinegar for every single purpose isn’t something we recommend. That is, there are a few areas that are proven to be helped by the consumption of ACV. So, you better not consider it as the panacea that can solve all your issues in one. For instance, if you are someone who refuses to take cancer treatment, thinking that ACV can transform you completely, we will call you nothing but a fool. So, do make sure that you use some scientific sense before you reach certain assumption.
To help you with that, we’ve listed out some common purposes that Apple Cider Vinegar is proven to be useful.
Why You Should Use Apple Cider Vinegar?
It’s not really a matter of should but can! It means, Apple Cider Vinegar is proven to be quite effective in the areas we’ve mentioned below. If you think any of these qualities can help you lead a better life and health, it makes sense to start consuming Apple Cider Vinegar at a healthy rate. We hope you got the idea.
- Apple Cider Vinegar Can Fight Diabetes
If you are suffering from diabetes, it’s a reason to use Apple Cider Vinegar. Through healthy consumption of Apple Cider Vinegar, you can reduce the levels of sugar in your blood. So, if you already have a well-designed diet, ACV can help you control the blood sugar levels in an effective manner.
- ACV will Help You Lose Weight
Several studies have found that Apple Cider Vinegar is quite effective when it comes to controlling your food cravings. When you consume a certain amount of Apple Cider Vinegar, your body will start feeling fuller. In the long run, accompanied by a good diet, ACV can be a good catalyst for weight loss.
- It Can Improve Your Body Digestion
Everyone wants and loves a perfect metabolism, right? Apple Cider Vinegar is quite effective in making sure that the meals you consume are smoothly processed and taken care of. This breakdown is quite appreciable if you are trying to lose weight, you know.
- You Can Have a More Immune Body
How does that sound? Regular consumption of Apple Cider Vinegar will make your body more resistant to a number of diseases out there. While this can placate the friendly bacteria in your body, ACV will make sure that not many intruders are getting inside your system, which is a great advantage.
- It Can Lower Your Blood Pressure
Right after blood sugar levels, Blood Pressure is something really important. Studies have proven that regular consumption of Apple Cider Vinegar can help you keep your blood pressure at a lower rate, offering safety.
- Apple Cider Vinegar Can Protect Your Skin
There are a lot of skin-related issues that we come across on a regular basis. Apple Cider Vinegar is a perhaps one solution that works almost every time. We are not talking about the external use of the same, but if you consume it regularly, you can have a better skin in the long run.
- It will Offer Better Stamina and Energy
Do you know that athletes consume Apple Cider Vinegar on a regular basis? It’s because this Vinegar offers some extra energy and stamina for your body. For this benefit, however, you may have to mix Apple Cider Vinegar with some elements too, but that’s fine, we guess.
- Fighting Against Cancer
Here is some news that everyone will find helpful and impressive. As you know, many people are suffering from variety of cancers and Apple Cider Vinegar consumption will reduce your chances of getting one. While it is not a magic cure, it can also suppress the growth of cancer growth, however minimal it may be.
- Overall Detoxification
Isn’t it great to have a body with less amount of toxic in it? Well, Apple Cider Vinegar is quite powerful to get you that. There are a lot of elements in Apple Cider Vinegar that can fight the toxic elements that enter your body through food and other methods.
So, these are the main reasons why you should consider consuming Apple Cider Vinegar on a regular basis. There are also some other benefits like removal of bad breath and nutritional boost. It has to be noted that we’ve talked about internal consumption of Apple Cider Vinegar and not external consumption. In case you didn’t know, external consumption of Apple Cider Vinegar will provide a solution for many issues such as razor bumps, itching etc. For now, let’s refocus on the amount of ACV you can consume without fear.
The Bottom Line
So, this is it: everything you should know about the consumption of Apple Cider Vinegar and how much Apple Cider Vinegar a day is safe for your own body. As we have mentioned earlier, you can go through the possible good effects of Apple Cider Vinegar and understand why you are using the product in the first place. Then, it is recommended that you create the perfect blend of Apple ACV and water, or tea or something according to your preferences!