7 Powerful Health Benefits of Cordyceps Mushrooms

The traditional healing and medicinal practices of Asia have made their way into modern lives, giving us some incredible new solutions to our ailments. Cordyceps mushrooms have been used in traditional Chinese and Tibetan medicine for centuries. However, they have recently been adopted by the west for their medicinal properties. What are cordyceps mushrooms, really? Sometimes referred to as the caterpillar fungus, Cordyceps are not like any other mushrooms you have seen. Use since the 15th century; these mushrooms are

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Cramps but No Period – Not Pregnant or Pregnant?

There are a few things almost every woman relates to PMS, which means Premenstrual Syndrome. Cramps are indeed one of them. This involuntary muscle contraction is a seriously annoying and devastating pain — something that every woman in menstrual circle has to go through. So, normally, this happens before your periods. In other words, if you are having cramps, you will soon be having your period. That is why cramps are considered one of the premenstrual signs. But, here is

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Top 4 Best Essential Oils for Sleep

While insomnia has been increasing amongst the young and old alike, the rate of increase of generic sleep troubles is alarming too. More people now have problems falling or staying asleep. This creates problems with mood and memory and often translates into irritation, bad focus, lack of concentration and a brain fog-like situation. The individual essentially sleepwalks through life simply because his mind and body are unable to cope with the stress of disturbed sleep. Medications for effective sleep work

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What Is Star Anise? Health Benefits of Star Anise

The beautiful star anise looks like a spice straight from fantasyland. Its star-like shape makes this Chinese-Vietnamese native looks like the crown jewel of the spice world. The fruit of an evergreen tree, the spice is harvested right before ripening for optimum quality, taste, and properties. It has a bitter taste that adds intensity and texture to your dishes. Like several other spices, it has numerous health benefits and is used in medicinal preparations as well. Let us understand a

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Best Recumbent Bikes 2017 – Top Recumbent Bikes Comparison

The recumbent bike is one of the most favorite quirky bike available in the market which looks strangely like a cross between a lounge chair and a tricycle. There are more than 20 new recumbent bike models being launched on websites like Amazon every month and every new recumbent bike as some or the other productive and innovative features you’ve never seen before. That being said, if you start a workout with any random recumbent bike, there are possibilities of

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Best Rowing Machine Reviews 2017 – Best Rowers Comparison

Trying to find the best rowing machines to buy Clueless about how to go about selecting it? Just like there are products that cater to multiple needs of multiple users, rowing machines are available in different kinds to suit the user in best possible way. It is nothing less than smart to think what exactly you are looking for and then researching the hundreds of options available before you make your choice. There are plenty of rowing machine models available

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Best Treadmills for Home Use – Top Treadmills of 2017 Compared

Buying the best treadmills can be the difficult task, especially if you are buying one for the first time. There are hundreds of options and there is No One Size Fits All solution. If you are facing trouble as well (OR – If you are facing this dilemma too), have a quick look at the Top Reviews of the best treadmills from experts who have 20+ years of experience in the health and fitness industry. These are some of the

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Can Probiotics Help You Get Fitter?

There is a reason that probiotics are more widely available now than ever before. These powerful microorganisms help to regulate the digestive system, protect from inflammation, improve mood and can even support your overall fitness levels. It now seems that directly and indirectly, probiotics help to physically and mentally prepare you for your daily workouts. Of course, the better prepared you are, the more beneficial your workout will be. It is only recently that people started discussing probiotics and fitness

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Best Foundation for Oily Skin 2018

What matches your complexion but doesn’t quite stay long if you have oily skin? You guessed it right, its makeup foundation. One of the most frustrating things about being a woman with oily skin has to select a foundation that not only matches your skin tone but also manages to stay on for more than two hours. Best Foundation for Oily Skin 2018 Don’t worry. We have the list of the best foundation for oil skin 2018 that you will

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Best Inversion Tables – Do NOT buy before reading these reviews!

Best Inversion Tables Inversion therapy (a technique where you are suspended upside down to stretch the spine and relieve back pain) is getting so popular these days and the equipment which will allow you to perform Inversion Therapy is called “Inversion Table“. With it’s increasing popularity, no wonder so many companies have started manufacturing inversion tables and trying to build inversion tables with various innovative and advanced features. If you choose any random inversion table without doing a research, there

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