7 Best Treadmills Reviews 2017 – Do NOT Buy Before Reading This!

Last updated: April 9th 2017. Buying a treadmill can be difficult task, especially if you are buying one for the first time. There are hundreds of options and there is No One Size Fits All solution. If you are facing trouble as well (OR – If you are facing this dilemma too), have a quick look at the Top Reviews of the best treadmills from experts who have 20+ years of experience in the health and fitness industry. These are some

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Keiser Spin Bike Review – Indoor Cycling & Cardio Equipments

Last updated: April 9th 2017. There’s hardly an indoor bike out there that can match the pedigree of Keiser’s M line and the M3 was probably the most reliable and effective spin bike we’ve ever had the pleasure of testing. The latest iteration of this proven piece of equipment is the M3i. This bike builds on everything that made the original M3 great while adding ‘smart’ features via a Bluetooth compatible computer. Check Lowest Price on Amazon With the newest version

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Best Hybrid Bikes – Check out these hybrid bike reviews before buying!

Last updated: April 9th 2017. A hybrid bike can do everything you expect of a bicycle and isn’t limited to any one thing. In other words, they are the jack-of-all-trades when it comes to cycling. We’ve talked about mountain and road bikes at length already; both of which sit on the opposite ends of the spectrum. The hybrid bike fits somewhere in the middle and has enough variety to lean towards the off or on-road side depending on what you actually want

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Best Stretching Machines Reviews – Do NOT buy before reading this!

Last updated: April 9th 2017. Sitting is the new Smoking, experts say! So, it is essential to stretch your muscles once in a while if you don’t do that every day. Moreover, regular stretching should be an integral part of your exercises, whether you are an IT professional or one athlete. Just as any other fitness equipment, random selection isn’t a possibility when the best stretching machine is your aim. Because there are different products in the different category, your selection

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The Dark Side of the Fitness Community, Victims of Binge-Eating Disorder

We all love working out, fitness, exercise, physical activity, sports, weight lifting, body building, etc. and we also all love to pretend that it’s all sunshine and rainbows and flowers for the most part. And while that’s, technically, not a completely false statement. It is most certainly not true at all, and it’s rather misleading to trick people into thinking that there aren’t some darker sides to fitness and what not. So that’s why today we’re going to be delving

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Beginner Chest Hypertrophy Routines – Get Huge Pecs!

Chest is probably the most popular and favored muscle groups for people to work on in the bodybuilding community. It’s the stuff of legends such as Arnold Schwarzenegger and Jay Cutler. Two of bodybuilding’s most iconic and recognizable faces. And this muscle group has gained such popularity for good reason. There are few things more immediately noticeable or that says power than a strong but wide chest, and it’s just that simple. Yet, many beginners (and even some seasoned ‘veterans’)

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Breaking Down the Back and Building a Stronger One – Back Workouts

The back is sometimes overlooked by many a weightlifter, and it’s unfortunate that they do this since there is so much that a strong back has to offer to its owner. But, more importantly, having a disproportionately weak back can have some rather drastic consequences. That’s right! A weak and unbalanced back can lead to some major problems with posture (although that should be obvious enough really), and it should go without saying that chronically bad posture can not only

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Try Hard with These Triceps Workouts for Men and Women

OK I know that title is ridiculously corny and lame, but bear with me for a second and I’m sure you’ll find out why it’s totally worth reading the rest of this article. So many people like working on the arms, but oftentimes when they say arms what they really mean is biceps. Now a flashy pair of bulging biceps does look attractive to many, and certainly is nothing to be ashamed of. By all means, it’s something to show

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Basic and Beginner’s Primer to the Smith Machine

The Smith Machine is a wonderful thing; no seriously, it really is. It gets a lot of ‘critics’ and detractors that attempt to devalue its actual worth, and this doesn’t even mention the multitudes of ‘gym bros’ who think that anything and everything involved with the Smith Machine is simply ‘girly’. Well let me be the first to tell you that that is absolutely the wrong attitude to have. Now only is that simply false as there are plenty of

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Top 10 Protein Shake Recipes You Wish You Knew Earlier

We all know that protein and protein shakes are basically the number one stable supplement that the fitness community relies on. Practically anyone who’s ever picked up a weight before and lifted it has heard of the value of Whey Protein and has also probably drank some, and for good reason too. They are one of the easiest ways to help you make those strength and mass gains or to help you lose weight if you replace a meal with

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