James Whipp’s Transformation From Skinny To Staked – #TransformationTales

Hi, my name is James Whipp, I’m 24 years old and I’m from London. I was asked to tell my kick-ass transformation story. So here it is! In school, I never had an interest in sports. I dreaded sports day, I was never much of a team player. I liked doing things on my own. I was 19 when I was introduced to the gym. I remember lifting just the 20kg bar off the bench and it feeling heavy! To

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The Protein Bar Biblle: Everything You Need To Know About Protein Bars.

I am a sucker for strictly living and eating healthy, but even I can admit that it’s not easy. Amid work and all the crazy hurdles life throws at you finding time for a good meal can be quite challenging. This is where quick snacks like protein bars come in. They are quite convenient to have when you need to get your daily protein intake and have no time to whip up a plate. While there is nothing wrong with

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Best Treadmill Running Shoes – Treadmill Running Shoes Reviews by Experts

I have been asked so many times whether wearing shoes on a treadmill is really important. My answer is always a firm Yes! Not wearing shoes, leave alone the right fit, can wreak havoc on your body as well as increase your chances of injury due to falling off. So, what exactly is the right pair of shoes for treadmill exercises? We will be tackling that in a bit. We will also go to the details of helping you get

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Sander Hertog’s Transformation Story Will Leave You Shocked!

Hi, my name is Sander, I’m 32 years old and I’m from The Netherlands. I was asked to tell my kick-ass transformation story. So here it is! For this story I want to go back to the period 2007 – 2013, in which I followed a bad lifestyle. No physical activity and my diet consisted of snacks, energy drinks/cola and in the weekend lots of alcohol. The only exercise I had was walking from the couch to the fridge and

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Marcus Vallentin’s 3 Year Transformation Will Leave You Speechless

My name is Marcus Vallentin, I’m 19 years of age and I’ve been training bodybuilding for the last 4 years, but only 3 years of serious training. I’m a hard working young man, and I love to be active in many ways, such as running, playing football (soccer), swimming and much more. One of the first things you’ll notice about me is that I’m a very competitive person who hates loosing. I’ve got a big brother with a mental handicap

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5 Best Leg Press Machines 2017 – Do NOT buy before reading this!

Last updated: Thursday, 31 August 2017 We have tested almost every single leg press machine available in the market in our labs. These tests were carried out by our fitness experts and we have considered points such as build quality, smoothness, pads, and bearings, resistance levels of these machines to choose the best leg press machine for you. So without wasting any further time – here are our recommendations: Best Leg Press Machine – The Winners! Leg Press Machine- Our Top Recommendations There

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Pull Up Bar That Have Got Every Fitness Enthusiast Excited In 2017

Busy bees need not regret the fact that their schedules don’t leave them time to hit the gym and indulge in their favorite workouts as often as they’d like. Transform your house’s backyard into your personal fitness refuge – that’s the magic of Pull up Bars. These smart little fitness tools leverage your body weight and provide you with an opportunity to engage in an intense upper body workout without investing too much money, space or time – it doesn’t

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Best Post-workout Carbs For Crazy Muscle Growth

I often see guys who want shredded muscles lifting more and more weights only to divert further from the desired results. What most people don’t know is that weight lifting is a tool to getting shredded muscles but, without proper diet, you are wasting your time. When you lift weights over and over again without fueling your muscles, you more often than not fatigue them leading to loss of muscle mass. Sometimes it’s worse, you get injuries. While some body

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Ten Muscle Building Foods To Eat Before Bedtime

Your diet directly influences your body growth when you are building muscle. For those looking to build some serious muscle, the good news is, it is possible to increase in mass in a period of twelve weeks when you are on a balanced diet. Muscle building should not end at the gym but should continue at home. While other food groups are also important, proteins are the most beneficial when it comes to muscle building and development. Muscular growth is

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The Dark Side of the Fitness Community, Victims of Binge-Eating Disorder

We all love working out, fitness, exercise, physical activity, sports, weight lifting, body building, etc. and we also all love to pretend that it’s all sunshine and rainbows and flowers for the most part. And while that’s, technically, not a completely false statement. It is most certainly not true at all, and it’s rather misleading to trick people into thinking that there aren’t some darker sides to fitness and what not. So that’s why today we’re going to be delving

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