Dwayne Johnson Workout- Train like the Rock

Listed as one of the highest grossing actors in the world for years, Dwayne Johnson has become one of Hollywood’s most famous and successful imports from sports. A former football player and WWE Champion, Johnson wooed the crowd with his charisma and ‘electrifying’ performances. Known as ‘The Rock’ inside the ring, he has given many formidable opponents a challenge and risen above them all. However, when Dwayne decided to move from wrestling to Hollywood, he took his fitness to a

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Keiser Spin Bike Review – Indoor Cycling & Cardio Equipments

There’s hardly an indoor bike out there that can match the pedigree of Keiser’s M line and the M3 was probably the most reliable and effective spin bike we’ve ever had the pleasure of testing. The latest iteration of this proven piece of equipment is the M3i. This bike builds on everything that made the original M3 great while adding ‘smart’ features via a Bluetooth compatible computer. With the newest version of the keiser spin bike receiving rave reviews just

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What Is The Best Way To Lose Weight, Particularly Belly Fat?

Losing belly fat is a herculean task, both literally and figuratively. Fat deposits more quickly around the abdomen and are often the hardest to lose. No matter how much effort you put into losing weight, belly fat is so stubborn that it would likely stay, even if you lose 20% of your body weight. But don’t worry; we have researched about the best ways of losing belly fat for you. Whether you want to get rid of that pooch and

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Do Professional Bike Racers Use Stationery Bikes/Spin Classes as Part of Their Training Regimen?

Training for a competitive cycling event is different than working out in a gym. You will have to go out in the sun and make sure that you sweat it out, riding several kilometers at a stretch. However, in winters or during bad weather, outdoor cycling training isn’t possible. This is a time when cyclists train indoors or take a small rest from their rigorous schedule. Professional bike racers try to build endurance and stamina. This helps them in cycling

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How Does an Elliptical and StairMaster Machine Differ?

Experts suggest that an average healthy adult must perform at least 150 minutes of moderate exercise each day to stay fit. This helps in warding off heart troubles, obesity and other lifestyle problems. If you workout 5 days a week, you need at least 30 minutes of exercise each day to stay healthy. This isn’t much, considering that today’s lifestyle drags us to make unhealthy food choices and spend the day sitting on a chair. How to stay fit? If

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How To Get Rid Of Chest Congestion Naturally

Your Chest is at the same time the most important and sensitive part of the body! You must not ignore even the simplest issues regarding your chest, for obvious reasons. Without you knowing, it may cause some big issues, even threatening your entire life. And, if you have been ignoring Chest Congestion as though it is not a big problem, you’re somewhere wrong. In most cases, Chest Congestion doesn’t appear on its own. It has had many reasons for appearance,

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How To Clean Your Belly Button In a Natural Way?

There are a few body parts that we leave as the unimportant ones, because no one told us that they are, in fact, important. In most cases, they are not only importance, but the ignorance about their importance can possibly put you in grave danger, not to mention the various diseases that are accompanied. Naturally, you might be thinking about your shoulders or armpits, but the list does not end there. Belly Button, which most people consider as something unwanted

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Are Rowing Machines Bad for Your Back?

Just like any other gym equipment, a rowing machine could hurt you if used in the wrong way. Many gym visitors use these machines without optimal guidance, which makes them vulnerable to injuries. If someone is at risk of injury (Owing to frequent back pain upon lifting, posture problems or previous injuries in the back), rowing machines could turn out to be dangerous. Does that mean that rowing machines should be avoided altogether? The short answer is no. Let’s dive

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Can You Get Strep Throat Without Tonsils?

Strep Throat is one of those nasty circumstances that your throat can get into! It not only restricts you from talking smoothly but also puts hindrances on day-to-day tasks — from working to even having your favorite drinks out there. Being a kind of throat infection, you will also have to be completely conscious about health as long as you have a strep throat. So, here is the common thought about strep throat: you can’t have strep throat if you

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How Many Pushups Should I Do a Day to Get Incredible Results?

If you are looking to buff up and get your ideal boy, you must include push-ups in your routine. They are the simplest and easiest way to make your upper body get an intense workout and rip up quickly. Pushups are also seen as the ultimate show of strength. If you can do 10, you are cool, but if you can do a hundred or more, you are perceived as an extremely strong man. Let’s dig deep into pushups, how

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