Marcus Vallentin’s 3 Year Transformation Will Leave You Speechless

My name is Marcus Vallentin, I’m 19 years of age and I’ve been training bodybuilding for the last 4 years, but only 3 years of serious training. I’m a hard working young man, and I love to be active in many ways, such as running, playing football (soccer), swimming and much more. One of the first things you’ll notice about me is that I’m a very competitive person who hates loosing. I’ve got a big brother with a mental handicap

Read more

5 Best Leg Press Machines 2017 – Do NOT buy before reading this!

We have tested almost every single leg press machine available in the market in our labs. These tests were carried out by our fitness experts and we have considered points such as build quality, smoothness, pads, and bearings, resistance levels of these machines to choose the best leg press machine for you. So without wasting any further time – here are our recommendations: Best Leg Press Machine – The Winners! Leg Press Machine- Our Top Recommendations There are numerous leg press machines

Read more

Pull Up Bar That Have Got Every Fitness Enthusiast Excited In 2017

Busy bees need not regret the fact that their schedules don’t leave them time to hit the gym and indulge in their favorite workouts as often as they’d like. Transform your house’s backyard into your personal fitness refuge – that’s the magic of Pull up Bars. These smart little fitness tools leverage your body weight and provide you with an opportunity to engage in an intense upper body workout without investing too much money, space or time – it doesn’t

Read more

Best Post-workout Carbs For Crazy Muscle Growth

I often see guys who want shredded muscles lifting more and more weights only to divert further from the desired results. What most people don’t know is that weight lifting is a tool to getting shredded muscles but, without proper diet, you are wasting your time. When you lift weights over and over again without fueling your muscles, you more often than not fatigue them leading to loss of muscle mass. Sometimes it’s worse, you get injuries. While some body

Read more

Ten Muscle Building Foods To Eat Before Bedtime

Your diet directly influences your body growth when you are building muscle. For those looking to build some serious muscle, the good news is, it is possible to increase in mass in a period of twelve weeks when you are on a balanced diet. Muscle building should not end at the gym but should continue at home. While other food groups are also important, proteins are the most beneficial when it comes to muscle building and development. Muscular growth is

Read more

The Dark Side of the Fitness Community, Victims of Binge-Eating Disorder

We all love working out, fitness, exercise, physical activity, sports, weight lifting, body building, etc. and we also all love to pretend that it’s all sunshine and rainbows and flowers for the most part. And while that’s, technically, not a completely false statement. It is most certainly not true at all, and it’s rather misleading to trick people into thinking that there aren’t some darker sides to fitness and what not. So that’s why today we’re going to be delving

Read more

Beginner Chest Hypertrophy Routines – Get Huge Pecs!

Chest is probably the most popular and favored muscle groups for people to work on in the bodybuilding community. It’s the stuff of legends such as Arnold Schwarzenegger and Jay Cutler. Two of bodybuilding’s most iconic and recognizable faces. And this muscle group has gained such popularity for good reason. There are few things more immediately noticeable or that says power than a strong but wide chest, and it’s just that simple. Yet, many beginners (and even some seasoned ‘veterans’)

Read more

Breaking Down the Back and Building a Stronger One – Back Workouts

The back is sometimes overlooked by many a weightlifter, and it’s unfortunate that they do this since there is so much that a strong back has to offer to its owner. But, more importantly, having a disproportionately weak back can have some rather drastic consequences. That’s right! A weak and unbalanced back can lead to some major problems with posture (although that should be obvious enough really), and it should go without saying that chronically bad posture can not only

Read more

Try Hard with These Triceps Workouts for Men and Women

OK I know that title is ridiculously corny and lame, but bear with me for a second and I’m sure you’ll find out why it’s totally worth reading the rest of this article. So many people like working on the arms, but oftentimes when they say arms what they really mean is biceps. Now a flashy pair of bulging biceps does look attractive to many, and certainly is nothing to be ashamed of. By all means, it’s something to show

Read more

Basic and Beginner’s Primer to the Smith Machine

The Smith Machine is a wonderful thing; no seriously, it really is. It gets a lot of ‘critics’ and detractors that attempt to devalue its actual worth, and this doesn’t even mention the multitudes of ‘gym bros’ who think that anything and everything involved with the Smith Machine is simply ‘girly’. Well let me be the first to tell you that that is absolutely the wrong attitude to have. Now only is that simply false as there are plenty of

Read more
1 3 4 5 6 7 11
FitnessStep1

FitnessStep1