Powertec Workbench Leverage Gym WB-LS Review – The Complete Buying Guide

If the machine you are purchasing is your only equipment and you want to do as many exercises as possible within a single home gym setup, then the Powertec Leverage Workbench Gym WB-LS is definitely the option you should be investing in (You can buy it from here). It is also the machine of choice for you if you prefer to mix and match your workout routine with other equipments and want multiple exercise options. According to user reviews, it

Read more

7 Must-Try Moves to Get Started With Stretching Workout

Stretching has to be the most underrated thing in the fitness world, mostly because its positive effects are hardly known. It helps you add flexibility and improves the quality of your life, provided it is done religiously and in the most effective form. If you’re a regular gym-goer you would know that before you start weight training, you are supposed to stretch and prepare your muscles for heavy exercises. However, you need not necessarily go to the gym to get

Read more

Fiber for Weight Loss, Health and Disease Prevention

If health is important to you, Fiber must be respected with, well, every fiber of your being. This might seem to be a bit of an overstatement but as we elaborate on the subject, it will be clear that dietary fiber may well be the problem nutrient in your diet as well as the one that deserves the most attention. Yes, fiber is a nutrient. While it may not provide us with energy, it is a critical component of a

Read more

List of the Best High-Protein Food for Being Healthy

Protein is the perennial favorite topic when it comes to diet, exercise, weight-loss and health & fitness in general. This is despite the fact that as a nutrient, it is pretty much a non-issue. If this surprises you, check out our protein article. We recommend skimming through it to understand its role within the diet, daily requirements (about 42 grams) and get answers to some frequently asked questions. Today, we’ll be talking about Protein sources. As we’ve mentioned in our

Read more

Sole Fitness F85 Folding Treadmill Review

Whether you are looking for achieving your fitness goals or require regular at home training for a marathon, the treadmill is a fitness equipment that can go with you for meeting your ever-changing demands. Many fitness enthusiasts in today’s world seek the treadmill as their faithful companion in meeting their fitness goals. There are numerous options available in the market if you are looking for a quality treadmill for your home but Sole Fitness F85 Folding Treadmill is one of

Read more

LifeSpan TR1200i Folding Treadmill Review

Buying any fitness machine is a huge investment so it is obvious that you’d want to buy the best! An ideal choice for professional fitness trainers and beginners alike, the LifeSpan TR200i folding treadmill is a rage in the market. With its high-tech features and dependable design this machine offers its users a satisfying workout regularly. You can now lose all that extra fat and enjoy doing it with this amazing treadmill. Challenging and fun you’d never want to get

Read more

9 Signs You’re Too Obsessed With Your Weight

Keeping track of your health and being objective about it is a good thing. However, like most good things, it is possible to have too much of it. Nowhere Is this more applicable than having an obsession with body weight. Read on to identify some of the signs and its associated risks, as well as some advice: – Weighing yourself often Being ‘married to the scale’ is a pretty good indicator that there might be a problem. How often do

Read more

ProForm 505 CST Treadmill Review

Are you tired of being called obese, carrying all that extra fat wherever you go but too lazy to hit the gym? If yes, then you should probably give this review a read. The Proform 505 CST Treadmill is easy to use and efficiently helps you lose all those kilos. Designed to keep all the muscles in your body moving, this treadmill offers you the perfect workout. Interested to know more? Check out the various features and benefits of this

Read more

Weslo Cadence G 5.9 Treadmill: Run your way to a Fitter Lifestyle!

The Weslo Cadence G 5.9 Treadmill is a remarkable piece of equipment that offers essential features at an economical value. It offers many workout programs that cater to different types of body requirements. The belt it comes with is sturdy in nature and holds a tight grip while running or walking. Investing in a good treadmill such as this has its own perks over time. It pays for itself in just a few months of a regular gym membership and

Read more

Six Essential Fitness Tips that will let You Get the Most Out of Yourself

Water It’s really hard to take someone seriously when they claim to care about health and fitness but do not drink enough water. Water is responsible for running literally everything in our bodies; from digestion, energy production, lubrication to temperature regulation. Nothing you do for your health can ever hope to work, or work as well as it could have, without sufficient water intake. How do you know if you’re getting enough though? How much is sufficient? It’s simple: Your

Read more
1 3 4 5 6 7 8
FitnessStep1

FitnessStep1