Mastering the Deadlift: How to Deadlift with Proper Form – Part 2

Click here for part 1 The Lower Body – Major Gains that make or break You may be wondering why we’ve spent the majority of Part 1 talking about muscle groups and body imbalances. Take a look at the following illustration: – What you’re looking at is something known as the ‘Lower cross’, the main area of interest when it comes to performing a deadlift. As we’ve said in part 1, each of the 4 quadrants that you see listed

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Mastering the Deadlift: How to Deadlift with Proper Form – Part 1

The first step to mastering something is understanding it. Deadlifts are no different. It is particularly important in their case because this is a much-misunderstood exercise. While there are many ways to deadlift, we’re going to emphasize the method that will work for most people. We will also focus on injury prevention, something that’s a major concern for many who shy away from this lift. Read on and let us be your guide along the journey of mastering what is

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Making Most out of 20 Minutes Workout Time: Expert Tips

If you have only 20 minutes a day to work out, you need to make the most of that time. In actual fact, the type of workout that’s best suited to you will depend on what your training goals are. We’re going to assume that your goal is overall fitness and will break it down into two broad categories of Strength and Endurance. Choose only one of the following at a time: – Strength If you want to gain strength

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Powertec Workbench Leverage Gym WB-LS Review – The Complete Buying Guide

If the machine you are purchasing is your only equipment and you want to do as many exercises as possible within a single home gym setup, then the Powertec Leverage Workbench Gym WB-LS is definitely the option you should be investing in (You can buy it from here). It is also the machine of choice for you if you prefer to mix and match your workout routine with other equipments and want multiple exercise options. According to user reviews, it

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7 Must-Try Moves to Get Started With Stretching Workout

Stretching has to be the most underrated thing in the fitness world, mostly because its positive effects are hardly known. It helps you add flexibility and improves the quality of your life, provided it is done religiously and in the most effective form. If you’re a regular gym-goer you would know that before you start weight training, you are supposed to stretch and prepare your muscles for heavy exercises. However, you need not necessarily go to the gym to get

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Fiber for Weight Loss, Health and Disease Prevention

If health is important to you, Fiber must be respected with, well, every fiber of your being. This might seem to be a bit of an overstatement but as we elaborate on the subject, it will be clear that dietary fiber may well be the problem nutrient in your diet as well as the one that deserves the most attention. Yes, fiber is a nutrient. While it may not provide us with energy, it is a critical component of a

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List of the Best High-Protein Food for Being Healthy

Protein is the perennial favorite topic when it comes to diet, exercise, weight-loss and health & fitness in general. This is despite the fact that as a nutrient, it is pretty much a non-issue. If this surprises you, check out our protein article. We recommend skimming through it to understand its role within the diet, daily requirements (about 42 grams) and get answers to some frequently asked questions. Today, we’ll be talking about Protein sources. As we’ve mentioned in our

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Sole Fitness F85 Folding Treadmill Review

Whether you are looking for achieving your fitness goals or require regular at home training for a marathon, the treadmill is a fitness equipment that can go with you for meeting your ever-changing demands. Many fitness enthusiasts in today’s world seek the treadmill as their faithful companion in meeting their fitness goals. There are numerous options available in the market if you are looking for a quality treadmill for your home but Sole Fitness F85 Folding Treadmill is one of

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LifeSpan TR1200i Folding Treadmill Review

Buying any fitness machine is a huge investment so it is obvious that you’d want to buy the best! An ideal choice for professional fitness trainers and beginners alike, the LifeSpan TR200i folding treadmill is a rage in the market. With its high-tech features and dependable design this machine offers its users a satisfying workout regularly. You can now lose all that extra fat and enjoy doing it with this amazing treadmill. Challenging and fun you’d never want to get

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9 Signs You’re Too Obsessed With Your Weight

Keeping track of your health and being objective about it is a good thing. However, like most good things, it is possible to have too much of it. Nowhere Is this more applicable than having an obsession with body weight. Read on to identify some of the signs and its associated risks, as well as some advice: – Weighing yourself often Being ‘married to the scale’ is a pretty good indicator that there might be a problem. How often do

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