Six Essential Fitness Tips that will let You Get the Most Out of Yourself

Water It’s really hard to take someone seriously when they claim to care about health and fitness but do not drink enough water. Water is responsible for running literally everything in our bodies; from digestion, energy production, lubrication to temperature regulation. Nothing you do for your health can ever hope to work, or work as well as it could have, without sufficient water intake. How do you know if you’re getting enough though? How much is sufficient? It’s simple: Your

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Lose Belly Fat – #3 Proven Methods to Lose Your Belly Fat Faster

If we have your attention, chances are that you want to lose weight. We’ll make sure that the article is worth your time and provides you with proven methods and information so that you can be well on your way to shedding fat. Before we start, I’d like to dispel the myth that is ‘spot fat reduction’. Our bodies store fat in different locations for various reasons. It is therefore obvious that you can’t lose fat around a certain body

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Optimal Meal Frequency – How Often Should I Eat?

Once upon a time, when things were simpler, people ate their meals at a more or less fixed time. They would get up in the morning and have their first meal, the aptly named ‘breakfast’. This would be followed by a mid-day meal post noon and finally a meal before getting ready for bedtime with perhaps tea or supper somewhere in the middle. In today’s day however, people have access to way too much information thanks largely to the internet.

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Sunny Health and Fitness Chin Up Bar Review

Door way exercise tools are the most effective measures for complete upper body exercising at the comfort of your home. The sunny health and fitness door way chin up and pull up bars are regarded as the idol equipment to sculpt your body and make it completely toned. You can get a fully sculpted physique with muscular body at the ease of home. The product is available in the market at gym equipment sellers and dealers. The exercises are conducted

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Phoenix 98623 Revolution Cycle Pro II Exercise Bike Review

How does Phoenix 98623 Revolution Cycle Pro II Exercise Bike Works The Phoenix 98623 is really a revolutionary cycle that offers a stable riding experience to work-out as rigorously as you want without being precarious. The revolution cycle spin bike is even commonly seen at health and holistic centers and fitness gym for keeping the body toned and shaped. Know what you get more in Phoenix Cycle than other Gym bikes Level of Comfort Seating– It is noticed that seats

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Intermittent Fasting: A Complete Guide for Fitness Freaks

What is intermittent fasting? It is an eating pattern, that’s it. Far from being a diet or revolutionary fitness idea, it is an eating pattern that aims to create certain feeding and fasting zones throughout the day. The reason we call it a fad is because there is no scientific basis suggesting its effectiveness long term, or demonstrating it having any sort of significant positive impact upon health, nothing that isn’t obvious at least. What does it do? Well, if

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Is Red Meat Bad For You, or Good? An Objective Look

Red meat is a controversial food. Or at least it seems to be based on the many opinions we came across while researching this article. Is it really though? Firstly, what is red meat? Red meat refers to all mammalian muscle meat, including, beef, veal, pork, lamb, mutton, horse, and goat. Since this is a health and fitness website, these are the top priorities for our content. A lot of opinions on the matter seem to make ‘appeal to nature’

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Sole Fitness R92 Recumbent Bike Review

Are you searching for an ideal recumbent bike for carrying out physical workouts? Well, you are doing the right thing. However, you need to choose an appropriate recumbent exercising bike which can suffice your requirement and at the same time adequately fit within your budget estimate. The Sole Fitness R92 Recumbent Bike is one such model which has gained consumer attention in the recent times. Let’s get down to design features of Sole Fitness R92 According to the fitness experts,

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Lifecore R100 Commercial Rowing Machine Review

There is only one adjective nearly to describe the amazing qualities of the Lifecore R100 Rower Wow! Beyond any doubt in mind, it has been formidably reviewed as one of the optimal available rowers in the market these days. One of its unique features which put it quite ahead in comparison to other rowers is its resistance power both in air and magnetic. If you are a hard borne exerciser, you would simply fall in love with this machine. It

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How Much Protein Should You Eat Per Day?

How much protein should I eat per day? The answer to this rather frequently asked question is, surprisingly; Not much. Less than 3% of Americans manage to not get the estimated average requirement of protein (about 42 grams per day) and that’s likely from being on severely calorie restrictive diets, basically people who just aren’t eating enough food. Interestingly, 97% of Americans do not get even the minimum intake of Fiber, which should really be a far greater point of

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