5 Best Stretching Machines – Do NOT buy before reading this!
Stretching is integral to exercising. But what leads to a stretching regime that awakens every muscle out there? One must follow a regime that helps work on the torso as well as the lower body, including specific muscles that need hard work consistently. Do you know which stretch machine will help you work on the flabby hamstring? If no, it’s great you’re here. Depending on the kind of requirement you have, recommended are the best performing stretching machines for you to help you focus on your spine, back or leg – depending on your mood for the workout on a particular day!
Best Full Body Stretch Machines
Best Leg/Hamstring Stretching Machines
Best Back/Spine Stretching Machines
Best Stretching Machines 2016 – Our Top Picks!
#1 Precor 240i StretchTrainers – Winning Full Body Stretching Machine
If you are looking for a stretching machine that targets the whole body, then you have several choices before you. Precor 240i StretchTrainers is a perfect choice. With this machine, you can stretch your muscles all over your body, including calves, hips, lower back, hamstrings, arms, quadriceps, upper back etc. It will allow you to go for an effective and gentle stretch. You will enjoy so many benefits when you use this machine. It will improve posture, reduce back pain and reduce muscle and joint tightness. Overall flexibility of the muscles will be improved tremendously with the help of this machine.
- Help all the core muscle groups.
- Provide amazing warranty.
- Have great design.
- Have comfortable knee and seat padding.
- Have wrist straps.
- Accommodate all sorts of users irrespective of size.
- Have impressive ergonomics.
- Have small footprint.
- Be easy to transport.
#2 Pro leg stretcher by TMAS – Winning Leg Stretching Machine
Speaking of Leg Stretcher, our top pick is a Pro Leg Stretcher by TMAS. This is a highly rated machine that allows you to improve the flexibility of your hamstrings. More than 180-degree splits are also possible with this machine. One thing everyone appreciates is that it is fully assembled when you first buy it. A very strong construction is something you will notice first. You will instantly agree to the fact that it is a well-built product. If you want to your stretches to be efficient and perfect, then this machine is what you are looking for. It lasts very long as they have not left a single stone unturned as far as the quality is concerned. There are so many features that will instantly attract you to this one including padded seat, padded foot rests and back support which are adjustable.
- A very strong construction is something you will notice right away. It is meant to last for very long.
- When you buy it, you will get the machine which is fully assembled. This, of course, gives an edge over other products.
- Control is a big feature of this machine. This great feature allows you to have full control on the increments. You can go for tiny increments that you are totally comfortable with. Sticking to pre-defined levels can be uncomfortable, and here you don’t need to worry about that. How to make a note of your progress? Well, just watch out for the number of wheel rotations.
#3 Valor Fitness CA-27 Leg Stretch Machine – Value for Money Leg Stretch Machine
As the name indicates, leg stretching machines are used for stretching your legs. This machine is perfect for hamstring stretching, especially if you want to try various degrees in an incremental manner. Valor Fitness CA-27 is a perfect example of this type of a machine. Doing splits are essential for dancers and those who practice martial arts –they will find it extremely useful. If tight hamstring is something that bothers you then this machine is the answer to your problem. Or if you simply wish to touch your toes with little ease, then go for this machine.
Since this type of machine comes with control wheels, it gives you a lot of flexibility to control the stretch. Padding is going to make your experience more comfortable. The key is to go for a machine which is comfortable as well as adjustable.
- Tough and impressive construction.
- Ease of assembling the parts.
- Back support which is adjustable.
- Padded panels.
- A control panel that makes stretching so much easier.
How stretching machines work & what are the benefits?
Who doesn’t like a deep, beneficial and satisfying stretch? It’s not something only athletes yearn for – we all love it as it can be a really therapeutic experience. As we know, martial arts experts and experts have to spend few hours every day to ensure that they are on top of their game as far as flexibility is concerned. Same goes for golfers as stretching their muscles on a regular basis is important for them too. However, if you fail to do it for a few days, you will find it really hard to maintain the flexibility of your muscles. As you can see, this can be really frustrating.
Unlike a stretching class, a stretching machine will allow you to work on your flexibility at your own comfort level. Moreover, you can constantly gauge the progress you’ve made on a daily basis when you use the machine. Or in other words, you have a control on the progress you make. When you are doing it at the comfort of the four walls of your home, you manage to improve tremendously without any pressure or distraction.
Important tips to make most out of your stretching machine
- You should have definite goals
Once, after purchasing a machine, you would be really eager to get started. But you have to think seriously about your goals. Which area of your body do you want to concentrate on? Are you ready to do it on a regular basis?
- Being regular is important
Muscle tightness is a common thing irrespective of age. However, if you are looking for overall flexibility, you need to turn this into a habit. You need to work with the machine on a daily basis as it will keep your muscles in good health and form. If you already workout every day, then add stretch routine to it.
- Stretch machine for older people
Stiffness in joints and muscles is a common phenomenon as you get older. However, you can fight this in an effective manner with the help of a good stretch machine like Precor 240 StretchTrainer. If you work with this machine in a regular manner, you don’t have to worry about many of this age-related issues. I would suggest you to do it right after your morning walk.
- Be cautious
Before you start using a stretch machine, you should always have a chat with your doctor. Also, you should be well aware of your limitations before you start working with the machine. Your physician will be able to give you the right guidance.
Stretching machines are not like regular exercise equipment as stretch machines have a definite purpose. Stretch machines can be used every day. But the only thing you need to keep in mind that, you should increase your flexibility in a gradual and gentle manner. Full body machines and leg stretchers are available in the market, and you should use them according to your needs.