It has become rather a tough task to fall asleep all of a sudden, unless you are really tired. There was a time when we used to come to bed and fall asleep in a matter of minutes. Then came the world of smartphones! The world not only entrap us within the screens but also spoiled our regular sleep patterns, by reserving an extremely huge amount of time for scrolling only. Suppose you manage to sleep, though. Then, there is one other main problem — waking up in the middle of the night. You might have slept a few hours before but at some time, you are automatically woken up, as if something was thrashed upon your heart.[toc]Human beings have deep conscious and unconscious levels and this symptom is common if it’s happening at every once in a while. On the other hand, if you have been facing the issue for a longer period of time, there are some other reasons behind the act. Depending on the person, the life you live and the sleeping pattern that you have, there are different reasons why you are waking up in the middle of the night. It also depends on the age of the person, because this issue is not seen among toddlers, but when they become adolescent beings, the issue arises all of a sudden.
In this article, we have covered almost everything you should know about why you are waking up in middle of the night. Of course, we are not just going to list out the reasons. Instead, we will try to give you a bunch of steps that you can follow for fixing these issues. Unless you have a sleeping disorder — in which case you will have to consult an experienced doctor —, we have some natural and practical remedies to bring back a truly uninterrupted sleep session. Shall we start with the reasons, then?
Reasons Why You Wake Up in The Middle of Night
Not all of the following reasons will be applicable for all of you. So, you are requested to use your discretion and compare things with your environment to see if the particular reason is correlated. For instance, if you never pee after waking up in the middle of the night, we can strike off the reason that the urge to urinate is why you are waking up. Similarly, use your sense before you make conclusions. Now to the list.
#1 You Have Stress
Stress is one of the commonest reasons why a lot of people wake up in the middle of night. It is not a matter of surprise either. Just think of your day, which has been quite tired and filled with a lot of thoughts. Do you really think that all the activities will not have an impact on your sleep? As a matter of fact, all those activities have a huge impact on your sleep pattern and even how much you sleep. So, if you are having a stressed day in a whole, you don’t have to find another reason why you cannot fall asleep properly once woken up.
One of the best ways to get rid of stress is to practice Yoga or meditation. Both have positive impacts that reduce the amount of stress, thus letting you have a good night’s sleep. If you think the thing about stress is getting the hell out of you, you can consider getting professional help, and there is nothing wrong in that. At the end of the day, whether you get uninterrupted sleep is all that matters.
#2 Your Body is Too Hot or Too Cold
An optimal temperature is required for the proper sleeping condition, the lack of which can cause a number of issues in uninterrupted sleep. So, first of all, make sure that the room temperature is at the healthy level. If it’s too high or too low, there is a chance that you will wake up in the middle of sleep session. It is because your body will change according to the environment variation, which disrupts the sleep pattern. One other reason for this is the use of non-compatible nightwear.
You probably know the solution for this problem. First of all, you have to set the temperature level of room at a healthy point, which should not be too cold or too hot. Depending on the weather outside, you will have to adjust the Air Conditioner or Heater you have. At the same time, when you use too much of heater, there is a problem with the lack of moisture in the room. And, if you think your body is overheating during night, a bath will be of immense help.
#3 You Have the Urge to Urinate
The pattern of urination has an important role in deciding whether you are waking up in the middle of the night. Urination, as you know, is an involuntary action and you have little control over it. So, if the body has an urge to urinate in the middle of the night, you will have to wake up, which is pretty normal. It is an easy to task to decide whether this is the real reason. Check whether you pee right after waking up. In that case, the problem is easy to fix.
There are two ways to fix this problem, depending on the personal preferences. On one hand, it is good that you consume a lot of water. On the other hand, there is a saturation point for everything. So, either, you can restrict your water drinking to that particular point. Another better option here is to include some salt in the late-night water. This will reduce your body’s urge to urinate, thus getting you a non-stop sleep session. We obviously prefer the second method, which keeps your health intact.
#4 You Have Eaten Too Much
This is yet another practical reason why you are waking up in the middle of the night. If you don’t maintain a healthy diet, it can certainly affect the length and consistency of your sleep cycle. In most cases, if you’ve eaten a lot, you will have trouble in falling asleep, but that’s not always the case. In another scenario, if you have eaten beyond your own limits, there is a chance that you will wake up in the middle. It may be caused by the issues in digestion and others around. Fixing this issue is also about having better health.
If you ask any expert, they will tell you without a doubt that you should have a light meal for your dinner. If the meal becomes too heavy, there will be issues with your sleep and body weight. So, the idea is to go for something light yet fulfilling for your dinner meal. This will also make sure that the metabolic cycle of body goes in hand with sleep cycle. Also, you must try to avoid fat-rich content for your dinner. If you do that, you will surely have a better sleep.
#5 You’re Aging
Your age isn’t just a number as far as sleeping time is concerned. In fact, depending on the age of yours, you can have longer or shorter sleep cycles in the body. For instance, it has been proved that old people can get lower amount of sleep and they have a tendency to wake up in the middle of the night. The reason is simple, because there are a lot body-based changes happening during the time. So, the first thing to get affected is your sleep. So, if you are in your 40s or 50s, waking up in the middle of the night is caused by your age.
Ideally speaking, there is no proper solution for this issue, since you cannot do anything about your age. That having said, if the situation is becoming too much worse, you can get professional help and medication. It’s to be noted that you should never be dependent on the sleeping pills for having sleep. This will put you in a situation where you cannot have natural sleep anymore. So, the first thing is to consult a doctor and see if a sleep disorder is playing some roles. If nothing else works, your resort is sleeping pill.
The Miscellaneous Reasons
While these are the commonest reasons why you are waking up in the middle of the night, there can be lots of minor issues as well. They don’t really have a noticeable impact, but will change how often you wake up or how much sleep you get after these sudden wakeups. Some of such impact-making factors are given down below.
- You have consumed alcohol before sleep, which isn’t really good. There are chances that, despite its impact on inducing sleep, alcohol will make you wake up in the middle, thus making things worse.
- You have some issues with your body skin; for instance, eczema or rashes. Without you knowing, it will make you scratch your back or someplace. Such an urge will automatically cause the wakeup and it is very common for everyone.
- Last but not least, your personal problems like depression or anxiety can also cause these wakeups.
As you can see, all these reasons have to do with the body and human psychological issues. That having said, the environment you sleep will have a huge impact on whether you wake up or not. For instance, we’d take the case of the mattress you sleep in. Get this: if your body is not in a comfortable position while sleeping, it will feel resistance and you will wake up without any issues. For instance, the bed might be too rigid or too tough to handle. Both these reasons will cause wakeups in the midnight.
The Bottom Line
Above, we have tried to cover almost every possible reason why you are waking up in the middle of night. It can be noted that the issues are sometimes body-related and sometimes psychology-related. In both cases, you can try the solutions we have recommended, and all the solutions are harmless. That having said, there is a point when all these tips stop working. At that point, you will have to get professional help. And, if you think that Stress or Depression is not strong enough to cause these issues, you’re wrong. Instead of having such prejudices, you should go ahead and seek some help, and there is nothing wrong in asking for help!